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  1. Join Date
    Nov 2005
    Posts
    34,818
    #31
    Quote Originally Posted by desert fox View Post
    oo nga, bakit antibiotic? effective naman ba? di ba makasama sa atay mo yan?
    ang sabi ni doc uminom daw ng tubig canal. so magtatae ka. so papayat ka. tapos uminom ka ng metronidazole para patayin yung germs na nainom mo

    yung gluta ba effective din ba?
    glutathione pills effective pampaputi

    liver protector din

  2. Join Date
    Jul 2010
    Posts
    4,390
    #32
    Quote Originally Posted by jansky View Post
    hingi rin ako ng payo

    ano magandang multi vitamins .. lagi kasi ako puyat
    - should i take it before i sleep or every morning din?

    - wala akong ibang karamdaman so no need for maintenance pills
    pareho pala tayo bro, stresstab e ok na multivitamins...pero wait pa din natin mga doktors natin brojansky....

  3. Join Date
    Nov 2005
    Posts
    34,818
    #33
    lagi din ako puyat (4-6 hours lang tulog ko)

    i take melatonin (para bumawi sa kulang na melatonin production due to lost sleep)

    Nature Made super B complex
    vitamin C (500mg usually, 1000-2000mg pag mejo not feeling well)
    fish oil

  4. Join Date
    Jul 2010
    Posts
    4,390
    #34
    [QUOTE=uls;1779028]ang sabi ni doc uminom daw ng tubig canal. so magtatae ka. so papayat ka. tapos uminom ka ng metronidazole para patayin yung germs na nainom mo

    ---nyahaha..karugtong pala ng joke ni brodokjim.

    glutathione pills effective pampaputi

    liver protector din---aha, di pala pampapayat yun...nagtake kasi si misis, pampaputi lang pala...nyahahaha...akala nya pangpapayat din....[QUOTE]

  5. Join Date
    Nov 2007
    Posts
    2,554
    #35
    Quote Originally Posted by uls View Post
    lagi din ako puyat (4-6 hours lang tulog ko)

    i take melatonin (para bumawi sa kulang na melatonin production due to lost sleep)

    Nature Made super B complex
    vitamin C (500mg usually, 1000-2000mg pag mejo not feeling well)
    fish oil
    what particular brandname "melatonin" is it available over the counter?

  6. Join Date
    Nov 2005
    Posts
    34,818
    #36
    Quote Originally Posted by jansky View Post
    what particular brandname "melatonin" is it available over the counter?
    i'm currently taking NOW brand

    i dont know kung may melatonin sa Mercury. maybe there is

    except for vitamin C, i dont buy supplements locally. overpriced eh

  7. Join Date
    Jul 2010
    Posts
    4,390
    #37
    mukhang effective nga yan melatonin supplement sa mga me sleep disorders...

    How Melatonin Affects Your Sleep Cycles

  8. Join Date
    Nov 2005
    Posts
    34,818
    #38
    you need melatonin to repair your body

    your body produces melatonin at night. when you sleep. in the dark. your body can only make melatonin in the dark

    so if you stay up all night your body can't make melatonin. so your body doesnt repair

    unrepaired damage accumulates and eventually you get sick. very sick

    Night-shift work linked to cancer - USATODAY.com

    However, scientists suspect that overnight work is dangerous because it disrupts the circadian rhythm, the body's biological clock. The hormone melatonin, which can suppress tumor development, is normally produced at night.

    If the graveyard shift theory eventually proves correct, millions of people worldwide could be affected. Experts estimate that nearly 20% of the working population in developed countries work night shifts.

    Among the first to spot the night shift-cancer connection was Richard Stevens, a cancer epidemiologist and professor at the University of Connecticut Health Center. In 1987, Stevens published a paper suggesting a link between light at night and breast cancer.

  9. Join Date
    Jul 2010
    Posts
    4,390
    #39
    Maganda yang advice mo broUls para sa mga callcenter agents at mga sugarol....

    at saka sa mga mahihilig magpuyat sa kakapesbuk? nyahaha...

  10. Join Date
    Nov 2010
    Posts
    21,661
    #40
    Quote Originally Posted by desert fox View Post
    Maganda yang advice mo broUls para sa mga callcenter agents at mga sugarol....

    at saka sa mga mahihilig magpuyat sa kakapesbuk? nyahaha...
    Totoo naman kasi na design ang body ng tao na sa gabi ay tulog eh, kawawa talaga yang sa call center industry na graveyard shift

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