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  1. Join Date
    Jul 2007
    Posts
    56,916
    #61
    I don't take multivitamins. I take supplements which I need once faily:

    L-Carnitine 2000 mg to give me energy for working out
    Sodium Ascorbate 500 mg
    NAC 600 mg for my liver health (since I am paranoid that my liver will give in first for the abuse that I gave it during my youth)
    Vitamin D 1000 iu since I rarely get exposed to sunlight

  2. Join Date
    Nov 2005
    Posts
    45,927
    #62
    ^^^

    hindi ka nakatulog no?

    hoy uminom ka ng melatonin para antokin ka

  3. Join Date
    Jul 2007
    Posts
    56,916
    #63
    yeah hahaha! I should keep in mind not to drink too much iced tea in the evening.

    Dapat sakin diazepam

  4. Join Date
    Oct 2002
    Posts
    40,199
    #64
    what's a NAC 600?


    Sent from my iPad using Tapatalk HD

  5. Join Date
    Nov 2005
    Posts
    45,927
    #65
    N-acetylcysteine

    it's used by the body to make glutathione

  6. Join Date
    Jul 2007
    Posts
    56,916
    #66
    N-Acetyl-Cysteine. I take it kasi I took a lot of meds when I was younger, and now I am taking a lot of supplements. I'm scared na matamaan liver ko.

    I think one good side effect pa eh nakakaganda ng skin. Sabi sa literature "NAC reinforces the body's natural antioxidant defense. It is a pre-cursor to L-Glutathione" I don't take it para magpa puti ha. lol.

  7. Join Date
    Oct 2002
    Posts
    40,199
    #67
    Bakit hinde na Lang diretso gluta?


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  8. Join Date
    Nov 2005
    Posts
    45,927
    #68
    sabi daw when you take oral glutathione it is degraded in the stomach and becomes useless

    so you take the raw material nalang (the amino acid cysteine) and let the body use it to make glutathione

    or you can bypass the stomach by injecting glutathione. many times more effective ang IV gluta vs. oral

  9. Join Date
    Sep 2003
    Posts
    21,384
    #69
    di, ang puti pala ni cathy........

  10. Join Date
    Jul 2007
    Posts
    56,916
    #70
    NAC did not make my skin any more lighter pero tingin ko it makes the skin more kinis (?)

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Question concerning Multi-Vitamins?