Question concerning Multi-Vitamins?

[speed unlimited]

Mas okay pa rin siguro ang natural na Vitamin na nakukuha sa pagkain at exercise.

[roninblade]

^ yeah, but you can't always eat right everywhere you go. you have to make do with whats available.

[uls]

^^

but you don't have to buy overpriced vitamins from an MLM

[Marcos01]

There are many benefits of using the best natural multi-vitamin brand. Make sure the multivitamin you choose has anti-oxidants and amino acids and should never include sugars, preservatives, coloring agents, wheat products or lactose as an ingredient. It is important that you read the label prior to purchase to get the best multivitamin brand.
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Vitamin Supplement

[DeathRow]

Anyone know of vitamins that are good at countering fatigue, that's available locally?

[uls]

high dose B-complex

meron sa mercury

[shadow]

high dose B-complex

meron sa mercury

B1+6+12? Polynerve 1000 Ang alam kong mataas Sa ganyan


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[uls]

yup. pwede din supraneuron, neurobion... actually high dose B 1-6-12 para sa nerves pero it can boost energy

combine that with coenzyme Q10 and high dose vitamin C

[uls]

Effects of high-dose B vitamin com... [Psychopharmacology (Berl). 2010] - PubMed - NCBI

RATIONALE:
A significant proportion of the general population report supplementing their diet with one or more vitamins or minerals, with common reasons for doing so being to combat stress and fatigue and to improve mental functioning. Few studies have assessed the relationship between supplementation with vitamins/minerals and psychological functioning in healthy cohorts of non-elderly adults.

OBJECTIVES:
The present randomised, placebo-controlled, double-blind, parallel groups trial assessed the cognitive and mood effects of a high-dose B-complex vitamin and mineral supplement (Berocca(R)) in 215 males aged 30 to 55 years, who were in full-time employment.

METHODS:
Participants attended the laboratory prior to and on the last day of a 33-day treatment period where they completed the Profile of Mood States (POMS), Perceived Stress Scale (PSS) and General Health Questionnaire (GHQ-12). Cognitive performance and task-related modulation of mood/fatigue were assessed with the 60 min cognitive demand battery. On the final day, participants also completed the Stroop task for 40 min whilst engaged in inclined treadmill walking and subsequent executive function was assessed.

RESULTS:
Vitamin/mineral supplementation led to significant improvements in ratings on the PSS, GHQ-12 and the 'vigour' subscale of the POMS. The vitamin/mineral group also performed better on the Serial 3s subtractions task and rated themselves as less 'mentally tired' both pre- and post-completion of the cognitive demand battery.

CONCLUSIONS:
Healthy members of the general population may benefit from augmented levels of vitamins/minerals via direct dietary supplementation. Specifically, supplementation led to improved ratings of stress, mental health and vigour and improved cognitive performance during intense mental processing.

[glenn manikis]

i dont think vitamins can give you really what your body needs.....

our body is producing natural anti bodies and vitamins just enough for our body to work properly.....

the question here is what your body really needs and in what amounts.... how would one know?

if you feel tired and fatigue do you lack vitamins na ba? or baka naman KUlang ka lang sa pahinga at tulog? mataas sugar mo?

or baka naman mataas cholesterol mo kaya feeling mo nanghihina ka?

taking vitamin supplements is not the answer

para sakin the best way is to eat healthy exercise regularly and have a yearly general checkup... especially mga 30 plus year old...