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  1. dr. d
    dr. d is offline Tsikoteer
    Join Date
    Mar 2008
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    September 9th, 2018 12:36 AM #1
    Quote Originally Posted by mcoy123 View Post
    Would that 800 calorie deficit gradually decrease your metabolic rate thus leading you to starve yourself more to notice weigt losses?

    everyone will lose weight, bar none, if they burned more calories than they ate.
    Last edited by dr. d; September 9th, 2018 at 12:45 AM.
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