Quote Originally Posted by Lew_Alcindor View Post
6-7 hours a day. sleep at around 12 midnight. wake up 7am.

Problem is when I have a sinus problem, I still feel sleepy even after 8 hours of sleep.
Pa check up bro sa eent tapos tanong mo kung pwede sa iyo Sterimar. Nadisgrasya ako dati ng extreme sinusitis na naging cause mag tumaas blood pressure. Nun ko lang nalaman na pwede pala yung ganun.

Btt. 6 to 8 hours a day as much as possible