how to loose 10lbs in 1 week

[adventure]

puwede po ba maka loose ng 10lbs in 1 week??kailangan ko po kasi mag loose ng weight kasi malaki na po ako ako eh im 200lbs masakit man sabihin ano po ba puwede gawin na work out,,para pumayat lalo na po mag sesem break kami,,nakakahiya naman po kasi eh college na ako t.y po sa help niyo im planning to enroll in a gym

[need4speed]

10 lbds in a week is too much. it's better to take it slow and steady. from my experience, if you loose fast, you gain it back fast too. if you loose gradually you tend to keep it off better.

[Mguy]

I heard that losing this much in such a short time is bad for the health. However, it does make me curious to what does it take to lose this much in such a short time.

I remember I lost 7 lbs in 4 days because I lost my appetite when I was sick.

Probably, what I would recommend is for you to get sick. Yun kaya naman bumangon ng katawan mo katulad ng dengue, flu, UTI etc. j/k

[cyrusblutrooper]

puwede po ba maka loose ng 10lbs in 1 week??kailangan ko po kasi mag loose ng weight kasi malaki na po ako ako eh im 200lbs masakit man sabihin ano po ba puwede gawin na work out,,para pumayat lalo na po mag sesem break kami,,nakakahiya naman po kasi eh college na ako t.y po sa help niyo im planning to enroll in a gym

bro, advice ko sa yo, di madalian ang pag babawas ng timbang lalo na kung first time mong mag wo-work out. 10 lbs seems imposible for one week kung professional boxer ka siguro pwede. and kung sa sem break ka lang mag wo work out, lets say na achieve mo mag loose ng 10 lbs sa sem break tapos tigil ka na ulit mag work out i bet next sem break di ka lang 200 lbs baka 250 lbs ka na.

[drey]

I lost 10lbs rin in 1 week... Siguro empty stomach lang.

[Memphis Raines]

Any doctor will tell you that rapid weight loss, especially more than a pound a day, is never good for you.

It's like inviting a host of health problems like metabolic disorder, heart, liver and kidney problems . The best way to lose the fat is the old fashioned, healthy way. Work it out, cut down on the salty fastfood and sweets gradually and eat breakfast every morning to start your body in fat burning mode.

[chain]

try to stretch the timeframe into 4 weeks. masyadong malaki ang weightloss na 10lbs. in a week's time.

you can start by watching what you eat. diet muna habang workout. then try to come with a program that would help you lose weight. I'd recommend doing some cardio.

[HIFI]

I was under a weight loss program before - a real professional - BTW, not South Beach.

Gym work alone won't cut it. Lifestyle change sa eating habits talaga -DIET FOREVER.

I lost 20lbs in 2 months. I only loose the first 10lbs after 5 weeks, then the remaining 10lbs in 3 weeks. I couldn't believe I did it lost those lbs in 2 months. My colleagues sa office thought nag pa lipo ako!

10lbs in 1 week? If you ever achieved it. Superficial lang yan dahil you only loose the water.

I'm not trying to discourage you, but this article should give you a better perspective, and hopefully bring you to a more realistic goal.

http://www.webmd.com/diet/features/the-3-day-diet

The article states:

"fad diets are not sustainable for any period of time, and it is the reason so many people throw in the towel, feeling frustrated that diets don't work, when in reality it is the diet, not the dieter,"

Bottom line: keep looking for a well-balanced weight loss plan that controls calories every day, includes exercise, and allows a wide variety of healthy foods. To lose weight, it is simply not enough to eat a prescribed diet for three days without addressing eating habits that cause weight gain.

Oh...if you succeed, you better be prepared to throw away all your clothes...and get new ones. Magastos yan.

[Negus]

try the Tabata method, the workout is only about 3-4 minutes tops but it is not recommended for everyone. some say it is the hardest four minute workout of your life. It involves multiple parts of the body.

Did this workout for a month last year, only twice a week. successfully lost 9 lbs in a month (10lbs in a week is quite dangerous)... grabe isang tabo ata pawis ko after nito.
http://www.t-nation.com/findArticle....4-046-training

Another similar method is to run in bursts about 20 seconds with all your strength then rest for 10 seconds repeated 7 times (but i can only manage to do 5 ahaha). you'll look stupid but it somehow works for me. See how 100m dash runners have muscular bodies?

pero depende pa rin siguro yan sa body type ng tao.... kasi in my case hindi gumagana yung mga jogging, treadmill or marathon like workouts....

[hubertq34]

good exercise at good healty diet ang kailangan mo... eat high protien and high in fiber like oatmeal.

[van868]

I lost 13 lbs. in a week. but i do not suggest this route. i had to take out all of my wisdom tooth out (4 of them). since i lost the weight and wanted to stay light. i had to change my diet dramatically. diet sodas do not work at all. they just keep you retain water with all of the sodium in it. i just drink a lot of water and eat a lot of fibre. so far so good. also eating dinner not later the 6 pm helps a lot. and also do not skip breakfast.

[cardo]

i think the first step in wieght loss is to set realistic attainable goals

[1D4LV]

i tried losing 10 pounds in a week before, pero nahihilo na ako ng last two days. so i don't advise it if you are always on the go or if you drive regularly.

what i did is:

a) no carbs (no rice, no bread, no pasta). puro steamed fish lang kinakain ko and tuna.
b) ran a lot the first four days (sa umaga). pero nung last three days hindi ko na kaya.
c) weights sa gabi.
d) took hydroxycut.

effect, i lost nga 10 pounds in a week, pero elevated ang BP ko after a week. may palpitations pa and mataas ang pulse rate. migraines have also been triggered. tapos nanlalata pa.

[adventure]

thanks po sa mga info's niyo ginagwa ko po ngayon is hindi na ako nagdadala ng kotse going to school i just ride a jeep,i go up and down sa footbridge,,i dont go on jaywalking delikado kasi,baka masagasan ako eh,niyaya nga nila ako mag jay walk pero ijustsay no to them hehehe,,hindi nila alam nag eexercise lang ako i will start my work out this sem break and i'll continue it until the end,,at least maka 130-150lbs po ako target weight ko po yan

[cardo]

you forgot... dont eat fastfood and throw away those instant noodles/foods and sodas

thats is a good start indeed. just set realistic goals like 1km for the 1st time you'll run outside or on the treadmill or loose 1pound on the first week. as you get stronger and your body adjusts, you'll soon be able to exercise more and do alot more - run farther, faster etc.

if you do have the money, try to get a good experienced trainer/nutrionist. it does help if you are a 1st timer.

[ILuvDetailing]

just curious why do you need to loose that much weigh in such a short time?

Important thing here is loosing body fat not muscle. Weighing 200 lbs with 10% body fat is better than weighing 150lbs with 20% body fat.

Remember to eat right and exercise.

[mommyblue]

no to crash dieting.. it's really bad for your health..:nono:
you should do some exercise like :threadmil, :banana2:, :studsmatta:, :loopy:, and eat healthier foods..