Healthy Life

[Clarence555]

Some ways that can help you to live longer are:
Always eat healthy and balanced diet. Eat more natural and pure foods and avoid more fast foods and ready made foods. Go for morning walk. Do regular exercise. Participate in some sports and physical activities. Avoid smoking and alcohol products. Adopt a healthy environment.

[Clarence555]

Some ways that can help you to live longer are:
Always eat healthy and balanced diet. Eat more natural and pure foods and avoid more fast foods and ready made foods. Go for morning walk. Do regular exercise. Participate in some sports and physical activities. Avoid smoking and alcohol products. Adopt a healthy environment.

Any comment?

adamprowse

[Retz]

It is equally important to have a healthy spiritual life alongside healthy physical life if i may add.

[joemarski]

:electricf:

[joemarski]

:electricf:

[SiRbossR]

Eat lechon everyday!

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[weszt]

iwas daw sa wheat due to
its gluten content. always eat in moderation.


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[joemarski]

:electricf:

[joemarski]

:electricf:

[joemarski]

:electricf:

[Stigg ma]

ang natutunan ko sa buhay

live/eat healthy = more expense...

[toty5]

good topic

[LoveKent]

I agree that balance diet is very important factor to an healthy life and my personal trainer told me that i should do it in order for me to reach my what i wanna reach for my health things.

[ajrsonza]

I've been on Keto Diet this quarantine time. Low Carbs- High Fat diet and I actually lost 5 kgs. and been doing this cos it will make you feel lighter and its good if you have diabetes. Its regulating your sugar. Ang problema lang is we Filipinos loves to eat rice (unli rice pa nga dba) so its very challenging. First few days was hard, im craving for sugar which is normal kasi nag wiwithdrawal katawan natin. but after mo malampasan nian, you wont even want to eat rice or any carbs! But i eat from time to time, i set a day to eat just a small portion of pizza or pasta, hello sarap kaya nila. haha but no, not rice kasi later on parang ma realize mo na meh pala ang lasa. anyway, look up the benefits of keto diet.

[baludoy]

naalala ko lang na i've been pretty sedentary lately. have to wake up and move my bottom more

Heart Attack Causes in Young People – Cleveland Clinic

[Leo_Arz]

Nung panahon ng lolo at Lola natin pag yung gulay me uod tinatapon nila... Ngayon panahon natin pag me uod gulay tanggalin lng uod kinakain natin kasi organic walang pesticide :-p


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[joemarski]

:electricf:

[Leo_Arz]

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[joemarski]

:electricf:

[Leo_Arz]

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