Healthy Life

[StockEngine]

Coffee [emoji3590]


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Back to black. Saved me 100 cals lol

[Lin Dan]

Back to black. Saved me 100 cals lol

12 Science-Based Health Benefits of Drinking Black Coffee | Why and How Black Coffee is Good for Health


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[BlancNoir]

Been drinking black tea with honey and lemon. I reckon it's easily 120 to 150 kcal witht he amount of honey i put in. 🤣

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[CVT]

A little of everything; And more importantly, enjoy them....

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[monty_GTV]

i'm out of ketosis for 3 mos now but i'm still on a low carb eating, keeping my weight where i feel i'm in my best shape and health. getting my carbs mostly from gulay, fruits and occassional steel cut oats.

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[vinrem]

I'm not eating rice na din, going maybe 1 month and lost 2.5kgs, I just eat yung mga ulam, if may sauce yung ulan and masarap pag may rice, I sometimes eat a tablespoon or two of rice and that's it, pero di ako nag cut ng carbs kasi sa morning I still eat bread, rice lang nawala, sugar nandiyan pa rin kasi I drink 3 in 1 coffee (I miss my espresso machine waaahhh) and mga juice juice ko na puno ng sugar, una hirap din walang rice kasi malakas ako sa rice, but now, di ko na din siya hinahanap, now thinking of cutting sugar and we'll see what will happen.

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[baludoy]

^ sugar is the enemy talaga bro. i stopped drinking soda (alcohol kept to a bare minimum na din) and eating pastries and malaki talaga tulong. white rice tinanggal ko na din pati iyong white "tasty" bread and replaced them w/ everything brown ilang months na din. effective talaga magpa-payat.



and then i started fasting in earnest when the ecq started and i lost so much weight in 3 weeks that it alarmed me. i had to rethink my strategy and eat a bit more "regularly" just to maintain the weight i'm now in. the problem is, i've grown accustomed to not eating that much that i sometimes have to remind myself to eat.

one backlash i've noticed though is there are times my stomach seems to be more sensitive than usual. pasalamat na lang at walang biya-biyahe na muna.

[vinrem]

^ sugar is the enemy talaga bro. i stopped drinking soda (alcohol kept to a bare minimum na din) and eating pastries and malaki talaga tulong. white rice tinanggal ko na din pati iyong white "tasty" bread and replaced them w/ everything brown ilang months na din. effective talaga magpa-payat.



and then i started fasting in earnest when the ecq started and i lost so much weight in 3 weeks that it alarmed me. i had to rethink my strategy and eat a bit more "regularly" just to maintain the weight i'm now in. the problem is, i've grown accustomed to not eating that much that i sometimes have to remind myself to eat.

one backlash i've noticed though is there are times my stomach seems to be more sensitive than usual. pasalamat na lang at walang biya-biyahe na muna.

Yeah, I agree with this, sugar talaga, need to cut down on my sugar intake also, I'm not getting younger each day.

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[monty_GTV]

Yeah, I agree with this, sugar talaga, need to cut down on my sugar intake also, I'm not getting younger each day.

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try mo bro to cut down sa sugar, meron naman mga healty alternatives if you crave sa matamis.

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[vinrem]

try mo bro to cut down sa sugar, meron naman mga healty alternatives if you crave sa matamis.

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Yup, gonna start it today, problema coffee [emoji22], I only have 3 in 1 instant coffee sa bahay, anyway, going to change it sa next grocery run ko.

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[papi smith]

^ sugar is the enemy talaga bro. i stopped drinking soda (alcohol kept to a bare minimum na din) and eating pastries and malaki talaga tulong. white rice tinanggal ko na din pati iyong white "tasty" bread and replaced them w/ everything brown ilang months na din. effective talaga magpa-payat.



and then i started fasting in earnest when the ecq started and i lost so much weight in 3 weeks that it alarmed me. i had to rethink my strategy and eat a bit more "regularly" just to maintain the weight i'm now in. the problem is, i've grown accustomed to not eating that much that i sometimes have to remind myself to eat.

one backlash i've noticed though is there are times my stomach seems to be more sensitive than usual. pasalamat na lang at walang biya-biyahe na muna.

Are you using erythritol as sugar sub? My wife has a stomach sensitivity to this also.

[baludoy]

Are you using erythritol as sugar sub? My wife has a stomach sensitivity to this also.

Hindi bro eh.

It happens infrequently naman so i can live w/ it na lang din.

do what you gotta do so you can do what you wanna do

[Lin Dan]

[emoji846]


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[dr. d]

[emoji846]


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if kags were here, sinunggaban ka na.
heh heh.

[Lin Dan]

if kags were here, sinunggaban ka na.
heh heh.

[emoji16]


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[kagalingan]

ilan months na tayo covid pandemic.

meron symptomatic meron hindi.

ano kaya dahilan bakit meron madali mahawa at malala symptoms kahit bata pa.

ako so far waley sore throat. Pero kasi may mga iniiwasan ako food na nagcacause sa akin like wheat bread, soy and gluten. Way back ko pa ito ginagawa kasi alam ko reaction ng katawan ko.

dito talaga ako naiintriga kay vietnam. Kasi napaka low ng infection at wala pa natitigok imagine that wala pa namamatay. Inisip ko baka dahil rice country sila ultimo noodles eh bigas din!!!! Pero they have banh mi na wheat. Iniisip ko widespread ba bread doon oir gluten free mga vietnamese bihira magtinapay?

#naisipkolang

[StockEngine]

ilan months na tayo covid pandemic.

meron symptomatic meron hindi.

ano kaya dahilan bakit meron madali mahawa at malala symptoms kahit bata pa.

ako so far waley sore throat. Pero kasi may mga iniiwasan ako food na nagcacause sa akin like wheat bread, soy and gluten. Way back ko pa ito ginagawa kasi alam ko reaction ng katawan ko.

dito talaga ako naiintriga kay vietnam. Kasi napaka low ng infection at wala pa natitigok imagine that wala pa namamatay. Inisip ko baka dahil rice country sila ultimo noodles eh bigas din!!!! Pero they have banh mi na wheat. Iniisip ko widespread ba bread doon oir gluten free mga vietnamese bihira magtinapay?

#naisipkolang

pareho statistics ng vietnam and thailand?

i think its their spices that scares off the virii

[monty_GTV]

hindi matanggap ang edad at ang rason yung pinoy old adage "kalabaw lang and tumatanda"[emoji28]

since i turned singkwenta, i mellowed down my activities too,

from treadmill jogging to outdoor walking

from weightlifting to calisthenics (pull ups/push ups/no equipment lunges/squat/tabata)

eating less carb/no sugar...

importante ay know your numbers or vitals. i have 2x a year checks, so far so good. all numbers are within parameter...

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[_Cathy_]

FB friends kami ng owner ng gym where I was a regular in the 90s. I can't believe he just turned 70! The guy can pass for late 40s.

I guess yun ang bawi ng daily exercise from youth until I don't know what age, but he definitely wasn't exercising much na in his 50s. Ang work talaga niya fitness (gym owner and personal trainer)

They eat really indulgent foods though, sa kanya ko nga nakuha yung iced tea instead of water which made my teeth turn yellow (had it bleached!) In my teens I RARELY drank water.

[monty_GTV]

^

i watch eric berg too and others like sten ekberg, ken berry, thomas delauer...since i change my way of eating to no sugar, low carb

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