Healthy Life

[phogi]

My family takes Apple Cider Vinegar daily. It's supposed to have a lot of health benefits.

How much do you take per day?

[phogi]

^^^ That's assuming you're drinking pure unadulterated Apple Cider Vinegar.

How do you know?

[puritansprideph]

For me, achieving a healthy life revolves around 3 things - food, activity and sleep.

For food, one must maintain a balanced diet complete with all the required nutrients. Given that it is hard to maintain a balanced diet every day, you can take food supplements to compensate for the nutrients being overlooked.

For activity, one must maintain an active lifestyle. Exercise regularly. I think more than the types of exercise, the most important thing is to just do it regularly. It doesn't have to be as intense as the workouts done by athletes, all you have to do is maintain that exercise regularly.

Lastly, one must have sufficient sleep. Research varies on the ideal # of hours of sleep. For most I read, it's 6 - 9 hours. Just as important as the # of hours is the consistency of your schedule.

For tips on how to be healthier, you can check out our Facebook page at Puritan's Pride Philippines

[dishcom]

Sa amin tubig na lang.. iwas na sa powder juice and softdrink.. avoid narin mga dilata..

[draiman]

I think one of the most important thing is to be active instead of being a couch potato, esp. for retirees.
My dad smokes a lot, drinks a bottle of beer everynight. He's 78 and still strong, his ultimate exercise is walking to run an errand, than take a tricycle ride.

Bottomline is, pag oras na, oras na. Even if you're very active and regularly exercises, hindi maiiwasan ang fate. I remember Samboy Lim, batak sa laro, kakatapos maglaro ng basketball na heart attack.

[kagalingan]

ito inaanalyze ko mga nangyayari sa n-ko-vi.

ang madaling madale eh may mga pera sa buhay pag usapang virus.

walang gaano balita sa mahirap sa mga squatters area waley panic. Sanay sa bacteria/virus/amoeba/

maybe lagi sila naaarawan. Eh vitamin d from the sun madami health benefits its a steroid hormone .

They dont eat like the americans but i know madalas sila cup noodles but malaki talaga tulong nung sikat ng araw kaya nanenegate ang virus.

Mas anti-fragile mahihirap. KAsi kung magkamatayan man wala sila iisipin mga properties, bank account.

[uls]

ito inaanalyze ko mga nangyayari sa n-ko-vi.

ang madaling madale eh may mga pera sa buhay pag usapang virus.

walang gaano balita sa mahirap sa mga squatters area waley panic. Sanay sa bacteria/virus/amoeba/

maybe lagi sila naaarawan. Eh vitamin d from the sun madami health benefits its a steroid hormone .

They dont eat like the americans but i know madalas sila cup noodles but malaki talaga tulong nung sikat ng araw kaya nanenegate ang virus.

Mas anti-fragile mahihirap. KAsi kung magkamatayan man wala sila iisipin mga properties, bank account.

minsan may sense ka

minsan

naiisip ko din ung sinabi mo

mga ma-kaya lagi naka aircon... ayaw sa init, ayaw sa araw

kaya sa Singapore kahit mainit may infections din kasi lagi sila naka aircon

Northern hemisphere winters ano wala sa kanila? SUNSHINE

when did the outbreak start? winter

coz low vitamin d = low immunity

ung theory na pag uminit na mawawala na ito

eh kung lagi indoors mga tao at naka aircon, ano kwenta ng init?

[kagalingan]

ay yang aircon tinigil ko na sa kwarto by year 2005 ayaw ko na. Madali magkasakit bumabarado ilong ko tapos sore throat pa.

eventually nasira aircon dahil matagal hindi nagamit.

so pag summertime eh tiis talaga ako and eventually nasanay na.

and yung vitamin d sumisikat yan sa caucasian countries. Search comibra protocol.

kasi sa kanila bihira ang araw so they need to take d3 supplements. Pero mahirap tanggapin ng katawan so yung iba transdermal and you need to eat cholesterol rich food para maasimilate ng katawan.

kasi ang sunshine pag tumama sa skin para maabosrb eh dapat adequate cholesterol sa dugo.

[uls]

kaya nag paaraw ako sa driveway kanina around 10am

yan ang wala sa wuhan noong december... sun

[Ketib]

pag naninilaw ba kulang sa araw?

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