Don't Eat Too Much Rice

[BlueBimmer]

yes water therapy!

[oldblue]

ako basta rice na kulay dilaw hindi ko talaga uurungan kahit gano kadami

yang chow or seafood's rice sarap

[oldblue]

increased water intake from 1.5 L/day to 2.5L/day... ...

ako nga bumili ng baso na kasya ang almost 3/4 liter coke. basta sa mind ko maka-inom ako ng 4-5 bottoms up na ganun, healthy na ako

but dont understimate the power of softdrinks, pag kumain kayo ng heavy meal like beef like mechado or kaldereta or kare-kare or pork chunks adobo. dont drink water, useless. pag ganyan ka-heavy drink coke/pepsi after, sigurado tutulong yan sa pagtunaw.

coke works well to remove grease from engines and to melt off yun mga namumuo particles sa CR nyo. eh mas ok din sa katawan natinkaya naman natin. yun nga lang pag sa CR wag sobrahan baka tumamis naman ang smell ng CR nyo just dont drink too much coke. 1 mug is too much. half-mug lang ...

taka nga ako sa mga matatanda, may nalalaman pa sila pa red wine, redwine after meals eh same purpose lang naman as coke yun. may panunaw na chemical. pag red wine, half-glass sila kasi expensive daw to drink every meal hehehe

[j_avonni]

ako basta rice na kulay dilaw hindi ko talaga uurungan kahit gano kadami

yang chow or seafood's rice sarap

Sarapppp.... kahit walang ulam pwede na.

[1D4LV]

but dont understimate the power of softdrinks, pag kumain kayo ng heavy meal like beef like mechado or kaldereta or kare-kare or pork chunks adobo. dont drink water, useless. pag ganyan ka-heavy drink coke/pepsi after, sigurado tutulong yan sa pagtunaw.

coke works well to remove grease from engines and to melt off yun mga namumuo particles sa CR nyo. eh mas ok din sa katawan natinkaya naman natin. yun nga lang pag sa CR wag sobrahan baka tumamis naman ang smell ng CR nyo just dont drink too much coke. 1 mug is too much. half-mug lang ...

imho. sugar content of coke contains more calories kesa sa dun sa ulam mo. hehehehe. and it's sugar. directly turns to fat when you are not active. at least dun sa ulam, can be used as energy sya...

diet colas, i really dunno. some say it contains no sugar, so no sugar results to no fat, but my personal experience, nag blo bloat ako.

better yet, drink hot tea (any variant: ceylon, black, green, oolong, etc) than soft drinks.... or better yet, tubig na lang...

and if i remember it right, i read somewhere na its bad to drink soemthing after a meal. dapat daw after 15 to 30 minutes pa. for better digestion daw. pwera siguro kung nabubulunan ka na...

[theveed]

pag sinabi "sugar free", ibig sabihin may aspartame.

[BlueBimmer]

yep and i read somewhere that could cause cancer...in large amounts i think

[KALAMPAG]

Isa pa ngang rice dyan... :-p

[ILuvDetailing]

kaya ngayon tubig na lang at gatorade iniinom ko..

[kyle618]

hmm i lost around 40 pounds on the atkins diet... but it was not no rice at all just "a lot less" rice or carbs than dati. it really works... used to weigh 190+ but now weigh 150. its not just a one time diet thing... its a change in lifestyle na rin. iwas lang sa carbs and eat healthy... and of course workout around twice a week. exercise is quite important for this to work din.