Do you engage in sports regularly?

[chain]

around last year, basketball 3x a week. masakit sa tuhod so I had to limit that to once a week. but I manage to include some form of cardio in one way or another as replacement.

gym everyday except sunday too. yoga naman twice a week (hehe sport ba 'to?) yoga makes me really flexible. lengthens the muscles.. sakit nga lang sa hamstrings afterwards.

[1D4LV]

last year, i go to the gym everyday, except weekends.

ngayon..

i just run around 3 kms every saturday and do boxing every wednesday.
i still pay golf once in a while...

[spongee]

eh sayang..baka naubusan lang sila ng singlet, you can still join the run din naman di mu lang makikita ranking mu but that's ok at least you get to run for free ;)

you need at least 6mos training for the 42k and had run at least 30k or more than 3hours nonstop na para di mainjure, knees na kasi sasakit sa long distance running di na muscles. may personal bike support pa nga aku dito to bring all kinds of ointments, powerfoods and drinks hehe

where do you run pala? i usually run at UP since may route kami ng 10k and 15k dun

kayo ba yung grupo that runs regularly at UP? kasi may nagiinvite sa akin mga abs cbn people to join them run there on a regular basis...

i dont know if i can really hack the 42k run..i do power dancing for 2 straight hours 2x a week then high intensity cardio 4x a week...i've done the 10k and 15k before but not competitively..my goal was just to finish...

may isang grupo rin ng runners na tumatakbo sa may neopolitan at the back of sm fairview..sumasabay ako sa kanila nung taga dun pako and asked if i do competitive marathon...i said just a form of excercise..and invited me also.

the problem is...yes i'm already using knee support specially during power dancing kasi somehow pumapalya na sometimes that knee due to excessive twist and turns...you know what i mean..

i might still go there tomorrow and just run for fun..

hey MILES...goodluck.

[Lucius]

Hmmm siguro wala sa inyo dito nagjojogging sa greenhills. Usually kasi kasabay ko dati mga lolo/lola or mga mom/dad

Ok sa greenhills sarap hangin and you're running on a covered part pa. Maarawan ka pa din, pero di ung babad na babad na gusto mo na tumapat sa aircon.

[Reypal]

only on weekends. hill climbing, badmenton and basketball.

[Zeus]

I lift weights three times a week

[usokpower]

I used to play judo twice a week. Tapos every 5 days puro uchikomi (forming) and some exercises sa bahay para lumakas ang tuhod. I lost a lot of weight ngayon huminto na balik uli to square one. hehe

[cardo]

Mons - basketball or Run 6k
Tuesdays-Gym 2.5 hours
Weds - Rest
Thursdays - Gym 2.5 hours
Fridays - Run 6k or rest if the gang goes on trail/mountain bike sa sat.
Sat - rest or Trail/mountain bike
Sunday - Gym 2.5 hours or rest if i came from sat Trail/mountain bike

Coupled with proper nutrition I lost some weight. this morning, weighed in at 154. another pound lost, wohoo!!! I hope to reach 145 soon

http://img67.imageshack.us/my.php?image=hcpem7.jpg

[baludoy]

tennis every weekend and whenever i can on weekday afternoons. plus i do some running on the evenings (but lately i haven't jogged as much)

[O!lman]

Lawn Tennis everyday ako and occasional Basketball...