Do you engage in sports regularly?

[prinsipe]

yes. almost everyday during lunch break i play table tennis.

[miLes]

i go to the gym everyday except sunday

i do 2hrs hi-intensity cardio that includes kickboxing then 2hrs programmed weight training..everyday

i play volleyball regularly..

i play badminton on weekends

i bowl once in a while...pag may nagyayaya

i run in the marathon pag meron..

btw..may MILO marathon i forgot the date..will verify

yup it's this sunday, ill be running the full (42km)

mtbike once a week atleast 70km per ride
spin 1x a week full sprint 20/40 5x
run 2-3x per week. one speedplay session, one long run
swim 1-2x per week
surf 1-2x a month pagsurf season

meron ding ultramarathon this sunday, i was initially invited but had to back out di kaya ng utak ku 100km goodluck sa mga tuhod nila, ill try to target next year's Ironman Langkawi 3.8k swim 180k bike 42k run

[spongee]

yup it's this sunday, ill be running the full (42km)

mtbike once a week atleast 70km per ride
spin 1x a week full sprint 20/40 5x
run 2-3x per week. one speedplay session, one long run
swim 1-2x per week
surf 1-2x a month pagsurf season

meron ding ultramarathon this sunday, i was initially invited but had to back out di kaya ng utak ku 100km goodluck sa mga tuhod nila, ill try to target next year's Ironman Langkawi 3.8k swim 180k bike 42k run

called 75 kennedy north greenhills...wala ng slot for the 10k..havent done the 42k...they're giving me a slot sa 42k...i doubt it...ayoko namang tumakbo kung alam kong di ko kayang tapusin...not yet prepared for the 42k..

[miLes]

called 75 kennedy north greenhills...wala ng slot for the 10k..havent done the 42k...they're giving me a slot sa 42k...i doubt it...ayoko namang tumakbo kung alam kong di ko kayang tapusin...not yet prepared for the 42k..

eh sayang..baka naubusan lang sila ng singlet, you can still join the run din naman di mu lang makikita ranking mu but that's ok at least you get to run for free ;)

you need at least 6mos training for the 42k and had run at least 30k or more than 3hours nonstop na para di mainjure, knees na kasi sasakit sa long distance running di na muscles. may personal bike support pa nga aku dito to bring all kinds of ointments, powerfoods and drinks hehe

where do you run pala? i usually run at UP since may route kami ng 10k and 15k dun

[dazedchiq]

i'm too busy convincing myself to get up and be physically active that i end up spending the day just doing that.

[yourock]

sports hmmm... la eh.

[freeloader]

Walking. 1 hour every morning.

Question lang po, is it true na yung jogging/running eh hindi pwede sa lahat ng tao lalo na sa may heart problem unlike walking kahit sino pwede? So walking is better than jogging/running? thanks

[miLes]

Walking. 1 hour every morning.

Question lang po, is it true na yung jogging/running eh hindi pwede sa lahat ng tao lalo na sa may heart problem unlike walking kahit sino pwede? So walking is better than jogging/running? thanks

sa jogging kasi you're requiring more effort so there's an increase heart rate to pump more blood to your cells, to which, depending on your heart condition may or may not be advantageous, better ask your doc what's the max heart rate you can take and get a decent heart rate monitor and stay well below your limit during any form of activity

[antiglenn]

this past few weeks medyo hindi na, dati lagi ako nagbibike puro kasi pataas at pababa samin kaya masarap mag bike pero super busy ngayon kaya wala na oras, siguro this weekend magbike ulet ako.

[karlbo]

yes...

weekly may basketball kami sa may pearl plaza or the zone makati.
sa sabado ulit lalaro.. kelangan physically fit.. hindi puro bisyo.. hehehe