Diabetes Talk

**StockEngine** · February 26th, 2018 03:55 PM

try 12 for 1week. 13 the next. this will fix your sleeping issue

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**XTO** · February 26th, 2018 04:00 PM

Sabi nga ng duktor na guest ni Don Manolo:
Remember the 3K.
Katabaan, Katakawan at Katamaran = Diabetes

**_Cathy_** · February 26th, 2018 04:19 PM

Originally Posted by StockEngine

try 12 for 1week. 13 the next. this will fix your sleeping issue

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I'm on the 15.5 hours. Nagutom na ko on the 14th hour

Maybe I'll do 15 na lang?

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**StockEngine** · February 26th, 2018 04:25 PM

14 is good. drink water. it will ease poooping

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**_Cathy_** · February 26th, 2018 04:35 PM

Originally Posted by StockEngine

14 is good. drink water. it will ease poooping

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I have no issues with pooping naman

I haven't eaten and drank anything since I woke up today hahaha.

BTW I think my breath smells bad whenever I stop eating or starve myself. That's what I hate about dieting hehe

**StockEngine** · February 26th, 2018 04:38 PM

water balances your stomach acid. 10% less canal smell

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**MR_BIG18** · February 26th, 2018 04:46 PM

Originally Posted by _Cathy_

I like the idea of fasting. I think I can make this my lifestyle. What's ideal then? 16 hrs? I was hoping 14 hrs would be fine

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i started at 16hrs with keto before....stopped doing keto and opted with I.F. nalang...since 2015...

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**_Cathy_** · February 26th, 2018 04:54 PM

Originally Posted by MR_BIG18

i started at 16hrs with keto before....stopped doing keto and opted with I.F. nalang...since 2015...

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What's the minimum for IF though if 12 hrs is too short pa?

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**MR_BIG18** · February 26th, 2018 05:09 PM

Originally Posted by _Cathy_

What's the minimum for IF though if 12 hrs is too short pa?

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12-14hrs is a good start, pero do research muna and dapat healthy ka, not healthy in your own mind but on paper also..do some test, show it to your doctor, tell him what your planning to do...pero ako kasi ginawa ko muna bago ko sinabi, basta sabi nya, youre still alive and your tests seems ok....and i wont/dont recommend it to everybody...baka may underlying problem yung individual bumaba sobra yung blood sugar at mag pass out..basta sakin nag wowork...i dont know sa iba

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**_Cathy_** · March 1st, 2018 05:05 PM

Originally Posted by MR_BIG18

12-14hrs is a good start, pero do research muna and dapat healthy ka, not healthy in your own mind but on paper also..do some test, show it to your doctor, tell him what your planning to do...pero ako kasi ginawa ko muna bago ko sinabi, basta sabi nya, youre still alive and your tests seems ok....and i wont/dont recommend it to everybody...baka may underlying problem yung individual bumaba sobra yung blood sugar at mag pass out..basta sakin nag wowork...i dont know sa iba

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I'm doing minimum 13 hrs since last week ata. Today I did 15 hrs kasi I woke up at 12:30 pm then had to rush to the office and straight to a meeting. I had my first meal past 3 pm na.

I wanna do 16 hrs sana

Ano ba maganda transition? eg 1 month 12 hrs, 2nd month 13 hrs? or weekly?