Diabetes Talk

[StockEngine]

if you had a small amount of food prior, 12 is somewhat fasting. if you had a buffet, 12hrs isnt fasting. it also depends on your digestive system. older folks have a slower stomach hence they eat one meal and they last a long time before eating again.

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[StockEngine]

try 12 for 1week. 13 the next. this will fix your sleeping issue[emoji6]

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[XTO]

Sabi nga ng duktor na guest ni Don Manolo:
Remember the 3K.
Katabaan, Katakawan at Katamaran = Diabetes

[kagalingan]

Sabi nga ng duktor na guest ni Don Manolo:
Remember the 3K.
Katabaan, Katakawan at Katamaran = Diabetes

Si dr robin navarro yan.... known as "dr bulalo" specialize in cellular medicine...

pinapakinggan ko yan dati..... jan ako nagsimula kumain ng bulalo, duck egg, beef liver..... mapakinggan nga ulit....

Dr. Robin B. Navarro
February 15, 2017 ·

Cholesterol and Cholesterol Lowering Drugs. Since 1998 Dr. Robin B. Navarro was telling his patient that "cholesterol is not the culprit of heart disease and stroke. It is the one that protect us from it. If you lower your cholesterol you might end up having heart disease, stroke, autoimmune disease and worst, cancer". Recently, new studies and researches kept coming regarding the benefits of Cholesterol and the consequences of lowering it.



Dr. Robin B. Navarro
May 30, 2017 ·

Cholesterol Update: A study from the British Medical Journal (BMJ) publish last June 2016 regarding the Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality


Dr. Robin B. Navarro
July 21, 2017 ·

to our friends/patients who are asking us regarding the recent recommendation of AHA (American Heart Association) regarding saturated fat e.g. Coconut Oil is Bad for your health, please read this commentary from Medscape. Numerous studies are being stated there, one of which is from Minnesota Coronary Experiment, which stated "in fact, researchers later discovered that the more the men were able to lower their cholesterol, the more likely they were to die from a heart attack."

[_Cathy_]

try 12 for 1week. 13 the next. this will fix your sleeping issue[emoji6]

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I'm on the 15.5 hours. Nagutom na ko on the 14th hour Maybe I'll do 15 na lang?

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[StockEngine]

14 is good. drink water. it will ease poooping[emoji16]

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[_Cathy_]

14 is good. drink water. it will ease poooping[emoji16]

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I have no issues with pooping naman I haven't eaten and drank anything since I woke up today hahaha.

BTW I think my breath smells bad whenever I stop eating or starve myself. That's what I hate about dieting hehe

[StockEngine]

water balances your stomach acid. 10% less canal smell [emoji28]

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[MR_BIG18]

eto pina layman's explanation on how it works...

https://youtu.be/gu8KqV90pKk

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[_Cathy_]

Isn't Keto similar to Atkins?

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[MR_BIG18]

Isn't Keto similar to Atkins?

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sa initial phase....but they are different sa fat percentage

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[uls]

pareho lang Atkins and Keto

high fat no carb

[MR_BIG18]

pareho lang Atkins and Keto

high fat no carb

sorry papi hindi...in keto, the carbs must be low as possible all throughout, in atkins, there is a balancing act, youll introduce carbs over time..pag tumaba ka, bawas ng konti...hindi sya totally ketogenic

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[_Cathy_]

sorry papi hindi...in keto, the carbs must be low as possible all throughout, in atkins, there is a balancing act, youll introduce carbs over time..pag tumaba ka, bawas ng konti...hindi sya totally ketogenic

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So does that mean Atkins is better?

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[MR_BIG18]

So does that mean Atkins is better?

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mmm, it depends on your goals..if you introduce too much carbs, the body tends to gets confuse on which is which to use for fuel..babalik na naman tayo sa if it works for you..edi ok..

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[MR_BIG18]

later in an hour or so ill be eating a large tolberone

https://s14.postimg.org/8rhmqcya9/20180312_175433.jpg

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[_Cathy_]

My blood sugar is 103 I took this when I woke up. This is pre diabetic

[uls]

My blood sugar is 103 I took this when I woke up. This is pre diabetic

what time was your last meal

[uls]

alam mo Cathy you barely eat nga pero bawi ka naman sa chocolates

and i don't know what else you eat besides chocolates

and do you drink anything with sugar?

[_Cathy_]

what time was your last meal

12 am I ate diced hopia Next meal ko 2 pm

alam mo Cathy you barely eat nga pero bawi ka naman sa chocolates

and i don't know what else you eat besides chocolates

and do you drink anything with sugar?

Yeah di ako mahilig sa ulam and rice. Cookies or brownies or cake I eat daily. Pag weekday water only pero weekends I drink soda

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