cholesterol

[ARB]

just got my blood test results. all others were within the range but my problem is I have low cholesterol level. 150-220 ang range I only have 133. I just decided to get a blood test since ang tagal ko na hindi na kapakuha. without any doctors advice.

ano ma say nyo mga papa docs na tsikoteers.

[uls]

well, at least we know u are NOT gonna die of a heart attack... hehe

ano kinakain mo?

[shadow]

dagdagan mo ng kain ng lechon....especially yun balat....:thumbup:

[_Cathy_]

Saka chicharon bulaklak. Yummy!

But seriously, I think you should see a doctor 'coz anything that is below or above normal should be checked further. Better if you could do it soon so you could find out the cause of the low cholesterol.

[uls]

reveal mo na kasi sa amin ang iyong sikreto.

pwede ka ba pag aralan?

baka meron ka genetic mutation na nagpapababa sa cholesterol

[Memphis Raines]

Ikaw ARB di nakapagtataka na mababa cholesterol mo kasi your body is always active sa work ng shop mo :thumbup:

In my experience it certainly pays to be physically active since this greatly helps in reducing your overall cholesterol levels but prevention is always the best cure so avoid the extremely fatty intake





*yeah right Memphis as if ikaw di ka mahilig kumain ng chicharon*

[j_avonni]

Sa health, mas maganda pa ang sobra kaysa sa kulang. You should consult a doctor.


:coffee: [SIZE="1"]3524[/SIZE]

[city_hunter]

Magpa-CBC(Complete Blood Count) ka ulit(kailan ka ba nagpa-CBC?). Yun yong advice ko. Pero magpaadvice ka sa doktor kasi ipapaulit rin niya iyon(at least isahan na lang kesa magpakuha ka ulit the 2nd time then seek doctor's advice).

May family history ba kayo ng low cholesterol? Yung diet mo? Liver diseases? HDL and LDL levels mo? BMI (Body mass index) mo?

Tapos kailan ka nagpaCBC. Nagfasting ka ba? Kasi kung ichecheck cholesterol level mo at least 12 hrs. na fasting iyon para mas accurate.

Tapos may human error pa iyan. Accredited ba yung laboratory na pinagkuhanan mo?

[ARB]

yun nga eh, meat lover naman ako, I rarely eat fish. But when I eat chicken I only eat breast or white meat, sa pork ayaw ko rin ng taba, sa meat lang kung may taba gusto ko. And I love eating chocolates. kung may magbigay ng chocolate isang pack isang araw lang.

Family ko has diabetes, high blood ang mga problema. kaya kain mna ako ng masama and pakuha ulit after 2 months.

and yes 12hrs fasting ang ginawa ko.
HDL ko is 49
Triglycerides is 85
LDL 67

[city_hunter]

Normal HDL(good cholesterol) mo(means less ang chance mo na magkaroon ng coronary heart disease). (should be >40mg/dl kung lalaki and >50 mg/dl kung babae)

TG mo ay normal rin (should be <150 mg/dl)

LDL (eto yung bad) ay normal rin (Should be <100 mg/dl)

Maalaga ka siguro sa katawan. Mahilig kang mag-exercise siguro. Baka dark choco rin hilig mo (pero kung minsan ka lang naman kumain ng milk choco in your case kung may nagbibigay OK lang). Saka lean meat ata yung gusto mong kainin(rich in protein ang lean meat kaya ok lang).
Maintain mo lang yung lifestyle mo(pero kung advance na age:old: bawasan na) kasi nga may history kayo ng diabetes and high blood(meaning mas mataas probability na magkaroon ka ng sakit sa puso).

FYI: Di pa ho ako doktor. Kung suswertihin lang...