Calorie Counted Planned Meals

[minicarph]

Yup i can do 100 in 48 seconds. Im training for this moves by floyd


FLOYD MAYWEATHER DISPLAYS SICK JUMP ROPE SKILLS AHEAD OF MARCOS MAIDANA CLASH - YouTube


The catch, yari pag nagkamali ka, latay ang abot mo. May malaking latay ako sa likod saka sa braso by not calculating the speed of the wire, before kasi I used only regular rope lang talaga. Speedwire is so fast it could leave a mark like Zorro's enemy

[cast_no_shadow]

^

Bro yung video ng training mo naman ipost mo?


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[minicarph]

Naku bro ang hassle kasi is yung preps ng meals, i know it sounded as an excuse since both of us are working.

More of a convenience na din.

I stopped na kasi with the gym, si esmi na lang ang masipag. Thinking if we should try this calorie counted meals.


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I eat anything, i dont diet pero. In the morning i take half a liter of juice and the safe half a liter before sleep

I got this juicer for myself inspired by Joe Cross' movie

How to Make Mean Green Juice at Home with Joe Cross | Williams-Sonoma - YouTube


Why in the morning? i take shortly after waking up before my workout and then the other half lifter i take 30 minutes before i sleep. It cleanses everything and ubos laman ng tyan sa umaga.

[sirLancelot]

I lost around 60lbs doing calorie counting of my own ginagawa ko is dapat di lalagpas ng 2000 calories a day

Oh and sinamahan ko pala ng boxing

60lbs in a year po pala ah. Hindi instant mag diet :P