Bodybuilding - DIY at Home.

[jodski]

^ by number of sessions sila mag charge Retz iba pa yung bayad pag gusto mo na may trainer ka na kasama on your sessions.

They do provide lockers pero first come first serve and you have to bring your own padlock for it

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[Retz]

^

nagtanong ako kanina cat. meron sila 1yr unlimited 27k and 96 sessions for 1yr 16.5k iba pa ung rates ng boxing.

[mar04]

^powdered milk? hindi naman kaya masama sa katawan yan sir parang steroid? si pacquiao umiinom din yata ng ganyan
or baka nakakatuyot din sya ng balat, sa ngayon kasi 5km jogging everyday ako at buhat ng bote ng tubig yung magaan lang tapus konting pushup lang.after nun may free PASMA na haha..

he meant protein/whey protein shake. HTH

[mar04]

^

hindi milk sir. powdered shake hindi ko lang matandaan ung pangalan. pero cympre dapat almost zero body fat ka to achieve a chiseled muscle.

technically milk din kasi derived from milk ung mga protein shakes.

[Retz]

he meant protein/whey protein shake. HTH

ah yes un na nga sir. para mas bumilis pag repair ng muscle.

[miLes]

hindi naman bulky si bruce lee at pacquiao sir nang ma achieve nila yan, kaya hindi ko na din siguro kaylangan magpaka bulky
mahirap magpapayat pag ganyan kalaki katawan ko katulad kay arnold. ubos-oras aabutin ko dyan

malapad kasi likod ni bruce lee. i guess do about 100 wide pull ups in a day, 3x a week?
if ripped muscles gusto mo then hindi ata pwede 10 reps lang, i think min of 20 reps low weights dapat, or do that consecutive reps na nakita ko sa youtube- 4 different weights, 8 reps each, tuloy tuloy no rest, start from heavy to low weight. then yung last na lowest weight is 16reps. tried it before, muka na akong tang* sa last rep kasi ang baba na ng weight pero di ko na mabuhat hehe

[miLes]

ah yes un na nga sir. para mas bumilis pag repair ng muscle.

what brand of whey protein is good? yung hindi masyadong expensive

[Lew_Alcindor]

what brand of whey protein is good? yung hindi masyadong expensive

Optimum Nutrition is quite popular.

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[Retz]

^

O pwede rin soyamilk pag nagtitipid mura lang.


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[miLes]

Optimum Nutrition is quite popular.

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where is this available?

^di ko gusto texture ng soya milk, parang malabnaw na gatas hehe