Bodybuilding - DIY at Home.

[Retz]

Share naman kayo ng tips niyo sir kung paano ba workout routine niyo.


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[CruzeR911]

I'm shifting to pure whey na lng para iwas laki tyan..hehe nakakatakot kapag maraming tinitake na supplement, nakakasira ng kidneys. Meron akong friend tumaas creatinine niya sa kaka take ng supplement. So sa magwoworkout dyan, hinay2x sa supplement pipz..

[joemarski]

share ko lang para sa mga taong gustong magkaroon ng Six Pack
na katulad ng sa akin, este, katulad nitong guy na nasa video. :2thumbsup:

[Retz]

^

Sir joemarski! errr wala ba ung babae nag dedemo nyan?

[joemarski]

^ sir retz, wala pa eh...

katatapos ko lang mag workout sa kanila kanina...
baka bukas pa maka- lakad 'yung mga 'yon. :hysterical:

[chua_riwap]

you're into body building din retz?

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[Retz]

^

Use to workout before sir chua thrice a week ako nung member pa pero ngayon pag may time na lang busy na rin kasi.


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[joemarski]

^

Use to workout before sir chua thrice a week ako nung member pa pero ngayon pag may time na lang busy na rin kasi.


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^ sir retz, ipakita mo na kasi sa kanila ang makatulo- laway at uhog mong pangangatawan. :hysterical:



mga koyangs, a few miles of biking during early morning weekends can help in building up those
leg muscles. why not give it a try? it's a lot better (and enjoyable) than those stationary bikes. :bike3:

Good very, very, very early morning Tsikoteers! :cheer3:

[Retz]

^ sir retz, ipakita mo na kasi sa kanila ang makatulo- laway at uhog mong pangangatawan. :hysterical:



mga koyangs, a few miles of biking during early morning weekends can help in building up those
leg muscles. why not give it a try? it's a lot better (and enjoyable) than those stationary bikes. :bike3:

Good very, very, very early morning Tsikoteers! :cheer3:

ung mga muscles natin dati sir joemarski eh naging taba na ngayon. saan ka nag b-biking? ako jogging lang sa umaga.

[joemarski]

ung mga muscles natin dati sir joemarski eh naging taba na ngayon. saan ka nag b-biking? ako jogging lang sa umaga.

^ si retz, paikot- ikot lang ako dito sa Merville hanggang makalabas going to Multinational.
Early Saturday mornings or some weekdays bago pasok opis.
Sundays naman, maaga talaga kasi CCP Grounds pa ako, minsan simba pa sa Baclaran.
I'm thinking of getting my roadie back, to keep up with those roadies in CCP.

Mountain bike ang gamit ko. Kilos/galaw talaga lahat ng mga braso at hita mo.
I like it beter than riding a stationary bike. I just want my muscles to be firm,
hindi tabain at di rin naman mukhang sampaloc. :thumbup:

[miLes]

^ si retz, paikot- ikot lang ako dito sa Merville hanggang makalabas going to Multinational.
Early Saturday mornings or some weekdays bago pasok opis.
Sundays naman, maaga talaga kasi CCP Grounds pa ako, minsan simba pa sa Baclaran.
I'm thinking of getting my roadie back, to keep up with those roadies in CCP.

Mountain bike ang gamit ko. Kilos/galaw talaga lahat ng mga braso at hita mo.
I like it beter than riding a stationary bike. I just want my muscles to be firm,
hindi tabain at di rin naman mukhang sampaloc. :thumbup:

try trail hehe tatamarin ka na sa road. but you get stronger biking on road, regardless whether using mtb or rb.

problem ko is adding bulk. every time i go back to training sa run or bike bagsak uli weight ko

[robot.sonic]

Di kaya ikaw si ob retz? May t86 ka ba na may bike rack?

[musica]

i started working out last week,, everyday nasa gym ako after work,, napansin ko lang naalis pagiging hingalin ko,,sabi nila hindi naman ako mataba pero kailangan mg tone pa ng konti


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[Retz]

^

Try mo ung ON serious mass sir if you want to add bulk.


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[miLes]

^

Try mo ung ON serious mass sir if you want to add bulk.


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so this is different from ON whey pa?

[Retz]

^

yes, mas madaming calories ung serious mass which helps to bulk you up. iba pa ung whey sir mas madami naman protein content nun. depende kung ano gusto mo ma achieve.

[miLes]

^

yes, mas madaming calories ung serious mass which helps to bulk you up. iba pa ung whey sir mas madami naman protein content nun. depende kung ano gusto mo ma achieve.

nakakita na ako ng ON sa ROX. the serious mass is P1500 while the whey is P2000. okay na prices niyan?

[Retz]

^

kung 2lbs lang mahal ung ON whey sir. ung 5lbs nga nasa Php2,650 lang sa CNC.

[LLOY]

Tried the mutant whey. Di ko gusto yung lasa ng triple choco.


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