Results 11 to 20 of 83
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February 20th, 2014 09:49 AM #11
ano ba magandang equipment or exercise para ma achieve katawan tulad ni bruce lee??
mas gusto ko maging ganyan katawan ko para fit parang cobra ganyan din kay pacquiao eh
ayoko ng katulad kay arnold baka biglang tumanda ako ng 10 years :D
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February 20th, 2014 09:43 PM #12
^
do more reps and less weight sir para ma tone ang muscles mo tska may iniinom na powdered drink para sa ganyan.
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February 20th, 2014 10:03 PM #13
^powdered milk? hindi naman kaya masama sa katawan yan sir parang steroid? si pacquiao umiinom din yata ng ganyan
or baka nakakatuyot din sya ng balat, sa ngayon kasi 5km jogging everyday ako at buhat ng bote ng tubig yung magaan lang tapus konting pushup lang.after nun may free PASMA na haha..
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February 20th, 2014 10:07 PM #14
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hindi milk sir. powdered shake hindi ko lang matandaan ung pangalan. pero cympre dapat almost zero body fat ka to achieve a chiseled muscle.
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February 20th, 2014 11:36 PM #15
Nakakatamad na rin magpunta sa gym. Planning to buy some gym equipments this summer para hindi na kelangan magpunta ng gym. Problema nga lang walang spotter.
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February 20th, 2014 11:42 PM #16
They say "do more reps para magka-cuts ka".
I say "talagang dadaan ka diyan sa katawan ni Arnold, and then tone down na lang para maging ganian sa katawan ni Bruce." Magpa-bulk ka muna bago ka magpa-fit para buo yung build ng muscles mo.
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February 20th, 2014 11:43 PM #17
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Ung mga 10reps up lang gawin mo sir wag ung 8reps below baka madisgrasya ka pa lalo na barbell gamit mo or better yet use dumbells mas safe pag walang spotter
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February 21st, 2014 06:38 PM #19
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February 21st, 2014 11:57 PM #20
ung sa golds gym meron ba talaga silang 12k for 1 year membership promo? mahal kasi sa fitness first and then hindi pa secured mga gamit.
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