Why upgrade every 2-3 years?
1. Get a laptop with ample RAM from the start. Windows OSes love RAM. 8 GB should be plenty.
2. Choose a laptop with an Intel CPU and graphics. I think they sip the least power.
3. Make sure the laptop still has a user-replaceable battery. Many laptops now have an internal battery (a la tablets) that require bringing to a shop for service. Disregard if you don't mind an internal battery.
I have a 14" ASUS G46VW gaming laptop from 2013. Although it will have a harder time running new games, it's still overkill for my non-gaming tasks. I plan to keep it for a very long time.




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