What Are You Thinking About?

[MR_BIG18]

Ahhh, reminds me of those happy days. Here's my relic, from back when they weren't Taiwanese nor Chinese yet, mounted on a spin trainer....still my daily source of adrenaline & endorphin fix.[emoji4]

Sent from my SM-G970F using Tapatalk

Parang bata uli, when you meet up with boys the same age and play make believe voltez v or voltron, volting in ...

[kagalingan]

sa lahat ng pangit na exercise eh yang fun run mahabaan takbohan. Kita mo marathoners mga butut-balat tapos sasabayan pa kain brown rice eh lalong natuyo dahil sa anti-nutrients sa hull ng brown rice.

Check nyo ebak pag kain brown rice kung natunawan ba or hindi.

If you really want eh calisthenics kayo stretching yung sa kids playground. Yan may purpose parang bruce lee jackie chan jet li maging flexible ka. Tingnan mo idol ko si larry bird hindi nagtagal career dahil puro takbo ginawa lalo nadale spinal cord. Pero si robert parish umabot pa 43years old sa nba kasi puro stretching eh karate black belter.

Imagine if natuto magstretching si larry bird ko eh uwian na tapos na basketball. Bali-bali na nga daliri pero shooter pa din. Pero yung likod nya talaga nagpatapos ng career.

So guys stretching talaga tapos pasok ng resistance training.

[ninjababez]

I see a few overweight people nag momorning walk dito sa village namin with a sauna suit on, im thinking its a tragedy waiting to happen....

true bro
ako nga na active pa playing bball (not in best condition but fit nonetheless) sa office when i tried running with thermal suit, hirap nako after 10k km of jogging e


Sent from my MI MAX 3 using Tapatalk

[SoleusBB]

true bro
ako nga na active pa playing bball (not in best condition but fit nonetheless) sa office when i tried running with thermal suit, hirap nako after 10k km of jogging e

Guys, the only additional thing you lose when buying a sauna suit, aside from money, is water.

Yes, you lose weight, yung weight ng water na ni sweat out mo.

[ray_noel]

Guys, the only additional thing you lose when buying a sauna suit, aside from money, is water.

Yes, you lose weight, yung weight ng water na ni sweat out mo.

Is sweat corresponds to cholesterol? Since you are burning cholest while running, the output is sweat?


Sent from my iPhone XS Max using Tapatalk

[SoleusBB]

Best way to lower your cholesterol?

General answer: (I don't want to turn this into a med advice forum)
Modify your diet.

General answer:
You don't burn cholesterol even if it's a form of lipi... err, fat.

General answer:
Fat cells don't disappear when your body (reluctantly) turns to them for energy, they only shrink.

===
For proper medical advice, pls. consult your doctor in person.

[uls]

Guys, the only additional thing you lose when buying a sauna suit, aside from money, is water.

Yes, you lose weight, yung weight ng water na ni sweat out mo.

kaya i just have a blank stare on people who say sweating in a steam room is equivalent to sweating while exercising

they actually think SWEATING is the ultimate goal so they skip the real exercise and look for an easier/faster way to sweat

[MR_BIG18]

true bro
ako nga na active pa playing bball (not in best condition but fit nonetheless) sa office when i tried running with thermal suit, hirap nako after 10k km of jogging e


Sent from my MI MAX 3 using Tapatalk

Papi...ingat ka...kidney tama nyan

[uls]

sweating is not equal to exercising

if you're pre-diabetic or diabetic, exercise can lower blood sugar coz exercise increases expression of glucose transporter type 4 (GLUT4) which makes your body more sensitive to insulin

[uls]

Is sweat corresponds to cholesterol? Since you are burning cholest while running, the output is sweat?


Sent from my iPhone XS Max using Tapatalk

nope

sweat is water

kahit anong exercise hindi maibaba ang mataas na cholesterol

diet ang makakababa ng cholestrol

[MR_BIG18]

kaya i just have a blank stare on people who say sweating in a steam room is equivalent to sweating while exercising

they actually think SWEATING is the ultimate goal so they skip the real exercise and look for an easier/faster way to sweat

Well, technically its a body building trick before a show, it will not work if youre fat, 2-3days before a show, one limits his water intake, distilled lang, no salt, tapos epsom bath at sauna, to remove the water sa middle ng skin and muscle for a grainy look, tapos night before the contest, they will carb up, it will force carbo "hydrates" sa mga vains...for that vasular look, again it wont work if my layer of fat...kaya may misconception na pumayat sila becoz of the sauna..which boxers/mma fighters do to make weight, tapos carb up again before a fight

10 UFC Fighters Who Looked Awful at Weigh-Ins - YouTube

[uls]

i was talking about to regular people

akala talaga nila ung pagpapawis = exercise

so instead of exercising nag i-steam nalang sila

[MR_BIG18]

Is sweat corresponds to cholesterol? Since you are burning cholest while running, the output is sweat?


Sent from my iPhone XS Max using Tapatalk

Sweat is just a way for the body the cool itself, most of the our cholesterol is used for hormone production and brain health, its so important that most of it doesnt come form food but is produced by our liver..kaya nga bagsak libido at prone sa alzheimer's people that have statins or maintainance drugs..it lowers cholesterol and our brain is made of it also..

[MR_BIG18]

i was talking about to regular people

akala talaga nila ung pagpapawis = exercise

so instead of exercising nag i-steam nalang sila

Yung regular people kasi, nakikita yun sa fighters at atheles, kaya kala nila kaya payat, kasi sa sauna..

Question, bakit the fattest people on earth, near the equator, mexico, somoa, kuwait, etc

http://worldpopulationreview.com/cou...ese-countries/

[uls]

may mailing paniniwala

so exercise is good

everybody knows that

pag nag exercise pinapawisan

so people think "ah kaya mabuti ang exercise kasi pinapawisan tayo"

eh katamad mag exercise kaya isip nalang ng ibang paraan para mapawisan

[MR_BIG18]

may mailing paniniwala

so exercise is good

everybody knows that

pag nag exercise pinapawisan

so people think "ah kaya mabuti ang exercise kasi pinapawisan tayo"

eh katamad mag exercise kaya isip nalang ng ibang paraan para mapawisan

Ok naman pinapawisan...removal of toxins, etc..

[_Cathy_]

Yung binigay na merienda ng manyak officemate ko lasang lupa. Ano kaya to? Parang kalamay na puti na may cheese sa loob. Sabi kp puto gusto ko

Sent from my SM-N960F using Tapatalk

[Tina M.]

Yung binigay na merienda ng manyak officemate ko lasang lupa. Ano kaya to? Parang kalamay na puti na may cheese sa loob. Sabi kp puto gusto ko

Sent from my SM-N960F using Tapatalk

Baka he gave you a food with some gayuma

[_Cathy_]

Baka he gave you a food with some gayuma

HAHAHA! I think it's about to go bad because I only reported in the office today and he just left it in my desk

Sent from my SM-N960F using Tapatalk

[bloowolf]

Yung binigay na merienda ng manyak officemate ko lasang lupa. Ano kaya to? Parang kalamay na puti na may cheese sa loob. Sabi kp puto gusto ko

Sent from my SM-N960F using Tapatalk

Manyak officemate? Haha! Kalat ba sa office mo yan? Does he know?


Sent from my iPad using Tapatalk