What position do you sleep in?

[ooba99]

I have a bad back so I sleep on my side most of the time, fetal position embracing snugly my large pillow. If I sleep on my back, the pillow goes behind my knees to bend it and to relax my back muscles. Sleeping on my tummy is not for me.

[woohoo]

nakadapa lagi minsan naka tagilid ayaw ko ng naka tihaya sinisipon ako nag babara ilong ko at sumasakit ulo ko,,

Baka naman mali ang kapal ng unan mo, 'tol? Dapat daw, as a general rule, kakasya ang fist mo under your chin (ipasok mo mula sa harap as if merong sumusuntok sa adam's apple mo). imagine, as you're lying on your back, that you're standing straight, and looking straight. Dapat hindi "nakatingala" o "nakatungo" ang ulo sa pagkakahiga. Yun ang tamang position to avoid neck problems.

At huwag kayong bibili nung mga unan na kesyo pang-alaga ng leeg, e.g., "The Good Night Pillow" -- iyun bang may recessed portion sa gitna... Hoax daw yun sabi ng magaling na orthopedic doctor namin.