What position do you sleep in?

[ghosthunter]

I remember someone told me that men who sleep on their tummy are :naughty2:

I seem to notice that you seem to have heard a lot about many things...

Wanna compared notes? :lovehug:

[ans_lim168]

On the side for me.

[CVT]

On my back....

8000:borg1:

[renzo_d10]

On the side for me, sometimes face up....haha

[woohoo]

On my back. Nakaka-manhid kasi ng arm ang naka-side.

[valvura]

Aba resurrected uli ito from 2002/3 ah.

Ako on my back facing up without pillow. True, nakakamanhid ng kamay pag nakatagilid.

[c_cube]

on my back... pero pag hindi ako makatulog, naghahanap ako ng posisyon ko sa kama

[testament11]

on the side tapos yakap leg locked and yakap ang aking hotdog pillow

[Zeus]

Facing up, then side, then other side...then I dont know what position already when Im asleep

[aga_cruz]

nakadapa lagi minsan naka tagilid ayaw ko ng naka tihaya sinisipon ako nag babara ilong ko at sumasakit ulo ko,,

[ooba99]

I have a bad back so I sleep on my side most of the time, fetal position embracing snugly my large pillow. If I sleep on my back, the pillow goes behind my knees to bend it and to relax my back muscles. Sleeping on my tummy is not for me.

[woohoo]

nakadapa lagi minsan naka tagilid ayaw ko ng naka tihaya sinisipon ako nag babara ilong ko at sumasakit ulo ko,,

Baka naman mali ang kapal ng unan mo, 'tol? Dapat daw, as a general rule, kakasya ang fist mo under your chin (ipasok mo mula sa harap as if merong sumusuntok sa adam's apple mo). imagine, as you're lying on your back, that you're standing straight, and looking straight. Dapat hindi "nakatingala" o "nakatungo" ang ulo sa pagkakahiga. Yun ang tamang position to avoid neck problems.

At huwag kayong bibili nung mga unan na kesyo pang-alaga ng leeg, e.g., "The Good Night Pillow" -- iyun bang may recessed portion sa gitna... Hoax daw yun sabi ng magaling na orthopedic doctor namin.