Steriods are they safe??

[jasprit]

I was told to take Sustanon 250 a type of steriod. do you think it would be safe for me?? I'm 19yrs old 6'4" about 85-87kg what dosage would you guys recomend??

I want to gain lean muscle do you guyz have any other suggestions??(like take protien shake?? creatine?? glutamine??)

What's the best whey-protien?? exept nitrotech to expensive

Ngyun lng ulit ako nag post sa tsikot dami ko pa tanung hehe... dami na pala ng improvments dito keep it up guyz.

Thkz.

[KG21]

eat 4 to 6 small meals a day..tapos work out.

[theveed]

Regardless of age, roids need close attention for it to be safe. At 19, it's highly unrecommended as you can still grow and it'll screw up your natural growth hormones.

Honestly, this isn't something to discuss lightly in a forum.

Judging from your initial post (the fact that you're asking about creatine, protein shakes etc.) clearly shows that you're still a relative beginner to bodybuilding.

I STRONGLY advice against going roids until you've exhausted other natural means of getting big.

You'll need A LOT of technical and medical knowledge to user roids relatively safely, based on your post, you still need to learn about basic body building dieting and such.

I'm not against roid use, but don't be foolish enough to think that you can gain so much without losing just as much (if not more) - healthwise.

Craploads of info in my other site, you might want to read up. http://pbfb.co.nr/

[jasprit]

thkz for the link I'l read it 4 sure.. thkz again.. I thinnk i'll stick with protien shakes for now.

[Lucius]

They're safe if your you have a good trainer that gives you a very good program and diet -- of course you have to follow exactly what he says other than BENDING OVER for injections

[webmiester]

Its controversial. Even doctors dont completely understand how steroids work.

Also be careful with your protein intake and Creatinine tablets. Ive seen some patients having Kidney failure due to these products.

[Karding]

at 6'4 and 185lbs, I dont think there is a need to gain weight [bulking phase].

so if I was you, I would start the cutting phase and continue with protein and creatine intake, and lots of water.

but if you must insist on bulking phase, protein intake is not recommended before bed time if you are bulking, specially whey. Whey is not recommended dahil it is a fast absorbing protein. If you really want to consume protein before bed time, drink the casein protein, the slow absorbing protein. But I must warn you with its taste tho.

Re: Steriods are they safe??
Roids are safe if you want:

Acne all over your back and face
Ulcers
Shrunken testicles
Randomly getting roid rage and picking fights with everyone.

:hysterical:


+1 on working out religiously

ON Whey and AST Sports Science Creatine user here :hi:

edit: mods paki-edit na din ang title, typo yung Steroids. para madaling hanapin in the future, thanks.

[jasprit]

karding ano recomend na intake mo skin ng whey protien and creatine??

[Karding]

karding ano recomend na intake mo skin ng whey protien and creatine??

kapatid, 1gram per body weight sa protein, bulking or cutting.

creatine, 5gram a day lang. I take mine 1hour before workout.

why 1 hour before working out?

When you take creatine in powder form - it is in your blood stream for about 1 - 1.5 hours. For muscle growth the creatine must be absorbed into the muscles. So, if you are working out and deplete your creatine supply in your muscles AND you have creatine available in the blood stream, your muscles can replenish their creatine supply from the creatine in your blood.

Here is our advice - take the powder about 1 hour before your workout. Here is our reasoning...

It can take about 1 hour for the creatine to be absorbed into the bloodstream - and from that point you have about 1.5 hours to use the creatine or lose it. So, let's say you workout at 10am - here is our logic. At 9am you take the creatine powder. By 10am the creatine is in the blood stream. Your muscles are probably mostly saturated with creatine from the supplement you took the day before. So, some of the creatine you took at 9am may be absorbed into the muscles - but the rest is still in the blood. At 10am you start working out and depleting the creatine in your muscles. Your muscles then replenish their creatine supply from the creatine in the blood stream. Your workout ends at 11am (you really should not workout more than 1 hour - but that is a topic for a different day). Remember, you took creatine at 9am - but it was not absorbed into the blood stream until 10am. This means it will stay there until 11:30am (1.5 hours). So, now you have another 1/2 hour where your muscles can replenish their creatine supply if depleted. In a way you are getting the best of all worlds - you have creatine available before, during and after your workout.

You will hear other theories - but that is what we have found to be most effective. Since creatine supplies us with energy when working out - it is important we have creatine available during our workout. Creatine as a recovery agent is much less clear, so taking it after a workout to help with recovery is not proven.

http://www.absolute-creatine.com/9.htm