reductil- user anyone?

[chieffy]

matanong lang...magkano isang piraso ng reductil?

[van_wilder]

diet ko to get six pack? anong diet? walang diet diet! hahahaha!

cardio sa gabi till early morning, plus supplements... solve na! hehehe

[yebo]

high protein and fiber/low carb diet lang yan solve na weight problems nyo. eat more meat and vegies, cut down on the rice, potatoes and bread. better if you stop eating rice, potatoes and bread altogether. reason is simple - the body can easily burn protein and sugar, but not carbohydrate. carbohydrate usually just gets converted to fat by the body.

hamburgers without the bun, anyone?

[theveed]

Visit kayo...

http://www.activeboard.com/forum.spa...n=viewSubForum

Pero ang Xenical and the likes are for obese people who can't really get into a good diet structure and exercise routine..

Prevention is better than cure ika nga... So take good care of yourselves.

VW: Hehe, I don't think you should post here... Your physique doesn't warrant such medication :D

[fakesaint]

matanong lang...magkano isang piraso ng reductil?

113 php

[BlueBimmer]

wow mahal pala, and i thought mahal ang Xenical * P41 each

[pissword]

tama nga sir yebo, high protein low carb/low calorie diet dapat...

the most effective diet is to change your diet

[kimpOy]

all the while ang akala ko mas mabilis mag burn ang carbo...
mali pala kaya pala ganito ako he..he

wala akong 6-pack pero meron akong beer draft bwahahaha

[van_wilder]

theveed: hindi rin... nagiging tabain na rin ako lately... kaya todo cardio na rin... kaya rin hindi na ako masyado nagbeer... for every pizza ko bawi ng 30minutes sa cardio... so imagine kung gaano na ako katagal sa gym... hahaha...

[kimpOy]

dahil sa thread na ito konti or hindi na ako kumakain ng rice and bread...
oatmeal and non fat milk lagi...

im on my 3rd day na...

[BlueBimmer]

congrats!