Nag-eenjoy ba kayo ng maraming ulam?

**gearhead000** · December 7th, 2015 01:07 AM

Except if it's a buffet meal, I prefer single ulam lang, or at most two dishes. Except also if those dishes matches or enhances each others' taste.

**screws** · December 7th, 2015 01:49 AM

Originally Posted by MR_BIG18

Sir, youre reffering to a paleo diet, its goal is a stable blood sugar, not necessary going into ketosis, so moderate carbs are allowed, including nuts, in a ketogenic diet, its 30g maximum to reach a state of ketosis, 0g if possible, naging habit ko na sir to chk the food labels, btw stay away from low fat foods, manufacturers are fooling you into thinking its a healthy option, check the milk cartons, the low fat kind has 3x the sugar than full milk.

How Does Ketosis Work? - YouTube

not paleo but i was thinking LCHF. i thought there is some room for nuts in LCHF because of its fat content.

i count my macros so i read labels naturally but i dont restrict myself to what i can eat. if i have to eat because a client order a pork knuckles or sisig, just like almost all things, i just eat in moderation.

since we are at label checking... skippy... i think there is hydrogenated oil somewhere there.

**1D4LV** · December 7th, 2015 09:03 AM

pag buffet ok lang. pinipili ko.
kung nasa hapag, hindi.... i prefer at most two dishes only.... yung isa either prito o inihaw, yung isa may sabaw.

**XTO** · December 7th, 2015 09:32 AM

Sa buffet syempre. Sa bahay kahit isa lang ayos na.

**badkuk** · December 7th, 2015 10:13 AM

Depends. Lately when i have the time, i tend to order a lot of ulam in small portions. Pag me hinahabol na trabaho, kahit kanin lang ok na.

Depende rin sa ulam; i tend to look for meat/fish, pag gulay or lamang loob lang, parang bitin.

**Mentis** · December 7th, 2015 04:18 PM

I have a kumpare, who do not eat more than 1 ulam kahit na saang kainan bahay man o sa labas....naghahalo daw lasa pag iba-iba, kaya stick to rice at 1 ulam lng talaga sya.

**xwangbu** · December 7th, 2015 08:32 PM

pag buffet di ako nagra-rice puro ulam lang.
pag Japanese food ns menu - puro sushi/sashimi minus wasabe.

broccoli + asado madalas ko paluto pag nasa pinas ako.
i seldom eat pork.

**Gumusut_Amige** · December 7th, 2015 08:59 PM

Originally Posted by xwangbu

pag buffet di ako nagra-rice puro ulam lang.
pag Japanese food ns menu - puro sushi/sashimi minus wasabe.

broccoli + asado madalas ko paluto pag nasa pinas ako.
i seldom eat pork.

Sa akin di ko masyadong makain ang sushi/sahimi na walang wasabe. Sarap yung feeling na parang may umaakyat sa ulo hehehe

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**unmarked** · December 7th, 2015 10:17 PM

sira din diskarte ko pag me sushi at sashimi hehe.

**MR_BIG18** · December 7th, 2015 10:49 PM

Originally Posted by screws

not paleo but i was thinking LCHF. i thought there is some room for nuts in LCHF because of its fat content.

i count my macros so i read labels naturally but i dont restrict myself to what i can eat. if i have to eat because a client order a pork knuckles or sisig, just like almost all things, i just eat in moderation.

since we are at label checking... skippy... i think there is hydrogenated oil somewhere there.

As long as in moderation, i just eat some to ease the cravings of something sweet.