Results 11 to 20 of 36
-
June 9th, 2006 09:59 AM #11Originally Posted by GlennSter
hehehe. bro. when you saw me last year, kalahati pa lang yun nung nililiit ko. told you before, i was around 250 pounds. now i'm 168 pounds. out of desperation, i've tried everything including taking ephedra..... hehehehe.
-
June 9th, 2006 10:14 AM #12Originally Posted by happy_gilmore
nung nakita kita..you were never fat papa...papang papa ka nga eh..hihihi
thats nice.ako maka 200lbs ako masaya nako.
-
June 9th, 2006 12:13 PM #13Originally Posted by GlennSter
OT: nung nagkita ata tayo i was within the vicinity of 180 pounds.
-
June 9th, 2006 01:52 PM #14Originally Posted by GlennSter
-
June 9th, 2006 01:59 PM #15Originally Posted by happy_gilmore
true... sabi nga nila with atkins diet, nagiging body fat lang ang kinakain mong animal fat kapag nagcombine ito sa sugar/carbohydrates. thus the atkins follow the all protein diet even with animal fat but no bread, rice, no carbo at all.
The problem with the atkins method is that you'll feel cranky and dead tired all day... though you may get your energy from the animal fat, the brain still needs simple sugars to function. kaya karamihan ng body builders in peak season parang "lutang" ang isip.
the bottom line is that calorie deficit is still the best.
-
-
-
Verified Tsikot Member
- Join Date
- Mar 2006
- Posts
- 143
June 9th, 2006 02:26 PM #18I read some info about xenical. It tries to prevent foods into fats. When you eat, it is easily digested and form into bowels, which is oily. The body did not absorbed it and the stored fats will be released when needed and used as energy. The result is to lose weight.
-
June 9th, 2006 02:26 PM #19Originally Posted by niwde11
8 kilos is more than 16 pounds. malaki-laki din yun... imagine buying 16 pounds orf pork or beef fat, ganun itsura nun. hehehehe. you can't just lose it by just sitting down, doing nothing and leaving everything up to the diet pills you take. even though there is a calorie deficit diet as i've mentioned above, you have to aid with with work-work-work (or exercise). that way, you burn up fat. work, as per our high school physics, burns energy. and where will you get that energy? its from your stored fat, which came from stored sugar, which came from overdose of calories.
try to make substitutes too on what you eat. instead of taking cola, drink water instead. instead of eating ice cream everyday, do it just occassionally.
to cite again..
let's say your required calorie intake is 2000. and your daily intake is 2500. that means that you exceed 500 calories daily. assuming you are not exercising, that accumulates to 3500 excess calories weekly or 105000 calories/month. all of these turns into fat...
let's say again, your required calorie intake is 2000, and your daily intake is 2500, and you exceed your intake by 500. but if you exercise let's say 3 times a week, you burn 600 calories per session or 1800/week. so instead of just accumulating 3500 calories weekly, you only accumulate 1700 calories a week.
but if you do a calorie deficit diet + exercise, let's say your only intake is 1800 calories/day, you still need 200 calories more + you lose 600 calories from exercise that means you are 800 calories short of the daily recommended intake. the 800 calorie shortage will be burned by your body from fat. imagine if you lose 800 daily, which means, instead of accumulating 105000 calories/month you get to lose 54000 cals/month, so hindi sya stored as fat.
but the question is, it is quite hard to mix both. i myself (who is doing a calorie deficit diet for three years now and exercise 3 times a week [heavy weights] sometimes cheat twice or thrice a week.
pero bottom line... since andyan na yang 8 kilos na yan. doing a calorie deficit diet will not be sufficient to lose that immediately. you have to move also to assist the burning and deficit process.
personal experience ko....my metabolism is at an all time high wherein if i want to lose 5 pounds, i can do it in 5 days. but before, it took me around a year to lose 20 pounds, another year to lose 30 pounds and another year to lose another 10 pounds. pero once it did get started, i can now lose 10 pounds in two to two and a half weeks. ika nga, a well conditioned body is like a calorie furnace.....
and yes, taking in metabolic enhancers (like xenadrine, hydroxycut, ripped fuel) may help, but it will have no use if you dont eat properly and exercise regularly.
-
June 9th, 2006 02:34 PM #20
hg;sory typo error. 4 kilos lang sabi ni pfm. so around 8.8 lbs yun. nabaligtad ko.
I don't even bother reading articles about Chinese cars. Sent from my SM-T970 using Tsikot...
2024 Manila International Auto Show APRIL 4-7,...