How do you feel right now?

[Jun aka Pekto]

I don't agree with Pekto, there's nothing wrong kung magtrabaho lang sa America them padala ng pera dito sa Pinas and ginawang milking cow ang America. Hinde sa walang gratitude yun ganun, ganun naman talaga ang buhay. Pekto feel at home sa US dahil born and raised siya doon eh. He's filipino by blood pero wala ng kahit katiting na pinoy na ugali siya. Basically he's American as American can be.

Hinde naman lahat gusto tumira sa America and maging citizen. Masarap ang pumaysal pero tumira don't think so.

That's pretty much it. Even though I had an active and fun social life in the PH, I always had that nagging feeling about going home and it's not to the PH.

Of course, I'm savvy enough to know my wife probably gets the same nagging feeling about visiting home to Leyte. So, I let her take a trip there whenever she can spare the time.

If we do relocate to the PH in the coming years, I'll probably make regular trips back here to satisfy the nagging urges. Once I'm recharged? Head back to the PH.

The difference back then was I was young. Trips back here were very limited. Now? I can go back n forth anytime I want.

[kagalingan]

organic sa states?

mas organic pa dito

punta ka sa mga probinsya

may kilala ako may farm sa Mindanao







inimbita niya mga friends from Manila mag stay for a week sa farm




kung source of healthy natural organic food ang pag uusapan baket titingin sa Amerika?

Sa ready-to-eat ang gusto ko sa america. Detalyado. Like this.

my kind of chocolate.



kung baga ang positive sa america pag about sa health/organic eh may mga grupo jan na old school matitino outside sa current hospital based pharma based.

Ultimo mo kawali baso mangkok eh detalyado saan gawa ano source.

yan ang problem ng noypi. Balutan mo lang ng cellophane pwede na benta. Barriotiic pa sa atin.

[uls]

Sa ready-to-eat yan ang gusto ko sa america. Detalyado. Like this.

my kind of chocolate.



kung baga ang positive sa america pag about sa health eh may mga grupo jan na old school matitino outside sa current hospital based pharma based.

Ultimo mo kawali baso eh detalyado saan gawa.

yan ang problem ng noypi. Balutan lang ng cellophane pwede na benta. Barriotiic pa sa atin.

factory made highly processed food pero organic daw

yeah whatever dude

[uls]

it's the Western diet that made Asians unhealthy

pero bilib na bilib sa Amerika

[dr. d]

Sa ready-to-eat ang gusto ko sa america. Detalyado. Like this.

my kind of chocolate.



kung baga ang positive sa america pag about sa health/organic eh may mga grupo jan na old school matitino outside sa current hospital based pharma based.

Ultimo mo kawali baso mangkok eh detalyado saan gawa ano source.

yan ang problem ng noypi. Balutan mo lang ng cellophane pwede na benta. Barriotiic pa sa atin.

if you look closely, front and back, they did not mention where the product was manufactured.

[uls]

experto ang Amerika sa packaged food

coz Americans buy food sa supermarket

kelangan ng mahabang shelf life ang paninada kaya experto sila sa pag gawa ng food products na matagal masira

tapos inexport ng Amerika ang culture nila sa atin

kaya pati tayo lagi supermarket puro processed food packaged food

[kagalingan]

dok meron yan. Ang dami ko nyan few months ago. Nag-aantay ako may uuwi ulit. Pati nga yung mga taga america ako tinatanong paano ko nalalaman kasi ang sarap daw ng choices ko. Eh sabi ko nga pang NASA level ito pang amoy ko.

yuls, nasa panahon tayo na kailangan ng package foods. You just need to choose. Hindi ko pinapansin yung mga toblerone, kitkat, cadbury mga sobrang mass produced deadma ko. .

hindi aasenso noypi sa ganito. Hindi pang export

[dr. d]

dok meron yan. Ang dami ko nyan few months ago.

so where was the product manufactured?

[kagalingan]

^
ripple brand collective new york new york.

Doon isa congers new york.

dok naman pwede ba hindi nakaindicate sino gumawa !!! Ano yan tindahan ng otap

[dr. d]

^
ripple brand collective new york new york.

dok naman pwede ba hindi nakaindicate sino gumawa? Ano yan tindahan ng otap

the etiketa said, "exclusively manufactured for ripple...".
it did not say where it was manufactured.
so yes. tindahan siya ng piyaya.

but i do not know the nuances of US trade laws...

[uls]

kahit saan pa manufactured yan basta it is manufactured it's no longer fresh or natural or organic or whatever

akala ko pa naman napaka natural and fresh and organic ang diet ni kags yun pala puro packaged food ang kinakain

[dr. d]

kahit saan pa manufactured yan basta it is manufactured it's no longer fresh or natural or organic or whatever

akala ko pa naman napaka natural and fresh and organic ang diet ni kags yun pala puro packaged food ang kinakain

fresh = kaka-labas lang sa factory
perhaps this is what is being alluded to.

segway.
a colleague once asked, "what is fresh whole blood"?
our hematologist teacher said, "the one still flowing thru the donor's veins".

[uls]

fresh -- kakapitas lang

fresh -- kaka huli lang

fresh -- kaka katay lang

fresh -- kaka harvest lang

[dr. d]

fresh -- bastos.
fresh -- kaka-baba lang sa gangplank.

[kagalingan]

the etiketa said, "exclusively manufactured for ripple...".
it did not stay where it was manufactured.

but i do not know the nuances of US trade laws...

dok tiwala na lang ako sa ganyan. Maayos sa pakiramdam ko.

Hindi kagaya ng toblerone na sumasakit ngipin ko ano kaya asukal ginamit? Sa cadbury nagkakasore throat ako?

- - - -

yuls,

mahilgi ako sa real organic pero sa mga gulay na.

sa package foods inaccess ko, i listen to my body. Like how i hate the smell ng desel.

Ill leave this to all of you. Meron ng influencer nagyoutube about raypeat.

Ito ang isa sa nagpasikat ng coconut oil. May mga bagay ako hind agree sa kanya pero majority eh ok naman. I combned knowledge ni ray peat sa traditional chinese medicine. Kung baga kurot dito kurot jan kung ano maging effective.



Jodellefit
Published on Apr 27, 2019

Dr Ray Peat - Hormones, Stress, PUFAs, Low Carb Diets, Fat Burning Vs. Sugar Burning, & more!

Dr. Ray Peat is someone you are about to come to love just as I do, and he graciously sharing his time with me today over the phone. You will be amazed at the knowledge that is about to be dropped from this man. The laundry list of credentials this man holds, well let’s just say it’s more than you or I could ever dream of holding…. Dr. Peat has a pHd in Biology from the University of Oregon, specializating in physiology. He has taught at the University of Oregon, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College and over the years worked with many private nutritional counseling clients. He started his research in 1968, long before any of the so-called nutrition nerds who make videos on youtube (myself included) were even born, mainly regarding progesterone, and the hormones closely related to it, as protectors of the body's structure and energy against the harmful effects of estrogen, radiation, stress, and lack of oxygen. Not done yet…. He is also an editor and write of his famous newsletter he puts out, as well author for some fantastic quick reads, one of which is my favorite, “Nutrition for Women”. He is also an artist and some of his artwork as well as amazing blog posts can be seen at Ray Peat


Here are the highlighted areas if you want to jump ahead, but honestly....you might want to just listen to everything this 83 year old doctor has to say...

2:16 Who is Dr. Ray Peat and his experience in studying Nutrition

6:00 What governs the brain when it comes to staying healthy

7:45 What is the hormone of fertility and brain development

9:40 Why Ray’s says stress is the cause of ALL disease

16:00 Why doing a job you hate is poisoning your tissues

20:20 How the thyroid is affected by stress?

27:50 Nano particles that are destroying our health

32:00 Ray’s view on diet stress and PUFAs

41:00 What happens to a brain on PUFAs

44:00 Why Intermittent Fasting may not be all that it’s cracked up to be

49:00 Why Dr. Peat is not a fan of “fat burning”

51:00 Why Low Carb Diets could be a major part of a lot of our current health problems

54:15 Ray’s advice on why someone under stress should not do a Ketogenic diet

1:00:00 The Dr’s good advice on how to start mitigating the stress and healing once and for all

1:02:00 Best foods for the thyroid, and what’s best to avoid

[dr. d]

dok tiwala na lang ako sa ganyan. Maayos sa pakiramdam ko.

Hindi kagaya ng toblerone na sumasakit ngipin ko ano kaya asukal ginamit? Sa cadbury nagkakasore throat ako?

- - - -

don't blame the sweets for your own body's limitations and weaknesses.

my teeth don't ache when i pig out on chocolate, including toblerone, brown, dark, and white. and cadbury is my favorite. i feel good when i eat it.

[madball]

Hindi kagaya ng toblerone na sumasakit ngipin ko ano kaya asukal ginamit? Sa cadbury nagkakasore throat ako?

Ako naman nagkaka-kuliti pag kumakain ng hershey's.

[shadow]

Ako naman nagkaka-kuliti pag kumakain ng hershey's.

Baka ibang Hershey kinakain mo


Sent from my iPhone using Tapatalk

[CVT]

The difference back then was I was young. Trips back here were very limited. Now? I can go back n forth anytime I want.

Commercial flights ba?

O libre sa military transport planes... I assume mayroong regular here in SE Asia...

[Jun aka Pekto]

Commercial flights ba?

O libre sa military transport planes... I assume mayroong regular here in SE Asia...

Freedom Bird aka military chartered flights until I turned 21.