How do you feel right now?

**_Cathy_** · August 13th, 2016 03:48 AM

Originally Posted by MR_BIG18

I always look at calories like money, the more you earn by working out, the more you can eat, if you burn 4000 a day, youll have the luxury of eating upto 3500 as long as most of it is clean...leave around 10-15% for junk like a chocolate bar which i have daily or the occasional donut..

It doesn't help that I have a ref for chocolates/cookies/candies. I read somewhere that you shouldn't stock up on junk food.

**MR_BIG18** · August 13th, 2016 07:17 AM

Originally Posted by _Cathy_

It doesn't help that I have a ref for chocolates/cookies/candies. I read somewhere that you shouldn't stock up on junk food.

You should see our ref

Its about portions

**dr. d** · August 13th, 2016 07:51 AM

Originally Posted by _Cathy_

It doesn't help that I have a ref for chocolates/cookies/candies. I read somewhere that you shouldn't stock up on junk food.

you have a ref, exclusively for chocolates/cookies/candies?!!!
you ARE an aficionado!

**MR_BIG18** · August 13th, 2016 10:54 AM

Originally Posted by dr. d

you have a ref, exclusively for chocolates/cookies/candies?!!!
you ARE an aficionado!

I have a trick, i have a bag of tootsie rolls, i just eat a piece after lunch, it stays long in the mouth, after one, the cravings go away, only 23calories.

**_Cathy_** · August 13th, 2016 11:31 AM

Originally Posted by dr. d

you have a ref, exclusively for chocolates/cookies/candies?!!!
you ARE an aficionado!

Just US and local chocolates. I always have stock of my favorites. It is also what I usually give when I visit someone (doctor, casa, friends etc)

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**jaypee10** · August 13th, 2016 01:28 PM

feeling gutom palagi.sarap kasi ngumuya pag ganitong panay ang ulan..

**CVT** · August 13th, 2016 01:35 PM

I feel very sleepy.

However, one of our princes wants to watch Suicide Squad(?).... and so movie tickets were purchased online....

**_Cathy_** · August 13th, 2016 01:58 PM

Originally Posted by MR_BIG18

You should see our ref

Its about portions

Lots of chocolates din ba?

BTW what is with men at the gym and snickers? There's this guy at the gym who had 6 pack abs, he eats it all the time. He likes to take off his shirt and his abs are like a magnet to women's eyes! He is quite popular at the gym. One time he talked to me, I think he saw that I work out for 2 hrs 5 days a week and little progress

I saw his old picture and he used to be fat! Not obese, just fat. But WOW! I could not believe the transformation. He would not share with me what supplement he took, e bakit kaya binanggit pa niya! hahaha.

**MR_BIG18** · August 13th, 2016 02:35 PM

Originally Posted by _Cathy_

Lots of chocolates din ba?

BTW what is with men at the gym and snickers? There's this guy at the gym who had 6 pack abs, he eats it all the time. He likes to take off his shirt and his abs are like a magnet to women's eyes! He is quite popular at the gym. One time he talked to me, I think he saw that I work out for 2 hrs 5 days a week and little progress

I saw his old picture and he used to be fat! Not obese, just fat. But WOW! I could not believe the transformation. He would not share with me what supplement he took, e bakit kaya binanggit pa niya! hahaha.

If you eat clean most of the time, works out and burns 3000 calories a day, a snickers bar with 240c equates just less than 10% of your caloric intake, ang tagal kasi kainin, unlike if you eat a donut, la pang 1 min, ubos na, on a snickers bar, i take my time, small bites, takes 5-10mims...btw...if you eat sensibly you dont need supplimentation to gain(muscle) or lose(fat)...