How do you feel right now?

[_Cathy_]

You should see our ref

Its about portions

Lots of chocolates din ba?

BTW what is with men at the gym and snickers? There's this guy at the gym who had 6 pack abs, he eats it all the time. He likes to take off his shirt and his abs are like a magnet to women's eyes! He is quite popular at the gym. One time he talked to me, I think he saw that I work out for 2 hrs 5 days a week and little progress I saw his old picture and he used to be fat! Not obese, just fat. But WOW! I could not believe the transformation. He would not share with me what supplement he took, e bakit kaya binanggit pa niya! hahaha.

[MR_BIG18]

Lots of chocolates din ba?

BTW what is with men at the gym and snickers? There's this guy at the gym who had 6 pack abs, he eats it all the time. He likes to take off his shirt and his abs are like a magnet to women's eyes! He is quite popular at the gym. One time he talked to me, I think he saw that I work out for 2 hrs 5 days a week and little progress I saw his old picture and he used to be fat! Not obese, just fat. But WOW! I could not believe the transformation. He would not share with me what supplement he took, e bakit kaya binanggit pa niya! hahaha.

If you eat clean most of the time, works out and burns 3000 calories a day, a snickers bar with 240c equates just less than 10% of your caloric intake, ang tagal kasi kainin, unlike if you eat a donut, la pang 1 min, ubos na, on a snickers bar, i take my time, small bites, takes 5-10mims...btw...if you eat sensibly you dont need supplimentation to gain(muscle) or lose(fat)...

[jick.cejoco]

Fabulouth😄
The concrete slab I had poured in place is curing without a drop of rain. Yessssss! Another piece of progress

[xninjax]

Lots of chocolates din ba?

BTW what is with men at the gym and snickers? There's this guy at the gym who had 6 pack abs, he eats it all the time. He likes to take off his shirt and his abs are like a magnet to women's eyes! He is quite popular at the gym. One time he talked to me, I think he saw that I work out for 2 hrs 5 days a week and little progress I saw his old picture and he used to be fat! Not obese, just fat. But WOW! I could not believe the transformation. He would not share with me what supplement he took, e bakit kaya binanggit pa niya! hahaha.

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