I felt worried kanina nung umulan ng napakalakas a few hours ago, resulting to flooding sa labas ng bahay namin. I am also worried na hindi agad ako makasakay going to work due to people na nagaabang din ng masasakyan. Buti na lang UV Express yung nasakyan ko at dumaan sa shortcuts. pero pagdating naman sa Pasig, hindi naman umuulan (or walang bakas ng basang kalye)![]()
aside from the attacks in Nice, France, I felt saddened to the 4 students na nabangga ng truck sa Legarda St. Manila. luckily, they survived.
thankful... may nakaipit na 500 sa jacket ko tapos nagbayad na yung mga parokyano ko sa honesty store ko sa opisina (another 500++).![]()
I don't know if it might help you but Hepasil for liver protection really works for me. I'm a taking drug that really mess up my number 2, it's all water and namimilipit tyan ko. Hepasil really helped. Yun nga lang pag naubusan ako at nahinto eh balik impyerno na naman ang tyan ko. But the damn thing is 2k+ which will only last me for 1 months.
Sent from my SM-N910C using Tapatalk
The thing that helped me a lot is the lean gains fasting, i still consume around 2500 calories a day but in a specified window, i dont know if it will work for diabetics, you do the research. Also include ketogenic, i did that for a year and loss a lot of fat, i said fat, not weight. Google " keto metabolic damage insulin" dont lose hope and educate yourself. Good day
Prior to my health scare i had no major problems, only high bp 15 years ago which i learned to control to the point that they removed my maintainance, i also did regular blood works 2x a year, now im not taking anything, just multivits, whey and psylium for digestive health