Mahirap sagutin yan bossing kasi depende rin ata sa nutritional needs ng katawan mo (plus other factors would eventually contribute to the moderate amount of honey). IMO, moderation in your case may be different from another person's needs..

pero just in case, I found a site which might help you ..
http://www.honey.com/consumers/honey...itionfacts.asp
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Honey's Nutritional Profile
Honey is composed primarily of carbohydrates and water, and also contains small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
Of recent interest is the antioxidant content of honey. Honey contains a variety of flavonoids and phenolic acids which act as antioxidants, scavenging and eliminating free radicals. Generally, darker honeys have higher antioxidant content than lighter honeys.