Quote Originally Posted by Revovx200
Happy Gilmore... that is amazing...share mo naman papaano ang ginawa mong pag papababa ng LDL mo.. In my case.. I am doing my 3 months medication..(started last month only) then balik ulit ako this coming March...I am taking Lipitor... plus low fat low salt diet and cardio exercise..

all natural po ginawa ko. walang medicines or whatsoever. discipline lang talaga sa food. staples include oats and lots and lots of fruits and vegetables. avoided meat except for fish and chicken (excluding skin). bawas rice din, which i subsituted with oats as a principal source of carbohydrates. kung may rice man, yung brown rice yung kinakain ko.

yes, no salt, no junkfoods. my snacks consists of microwaved natural popcorn (yung walang butter).

and yes, alternated between green tea and water lang. walang coffee, walang other drinks.

tapos, cardio everyday using the 60% heart rate approach, for 30 minutes/everyday. i've included weight training too 3x/day, using the mid-weight to max rep approach.

not only i've lost some LDL values, i've also lost 20 pounds, and 2 inches from my waistline. BP went down from the resting 140/100 to 110/80. Resting heart rate decreased from 130 bpm to 80 bpm.

ngayon, kumakain na ako ng pakonti-konting taba (just to remove my cravings...), pero di na yung parang dati na taba halos araw-araw ang ulam ko.

habits also changed. before, i used to take my car or a cab from the RCBC Plaza to Glorietta during lunchtime extra curricular activities, now i just walk...