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  1. Join Date
    Nov 2006
    Posts
    250
    #1
    http://newsinfo.inquirer.net/inquire...ticle_id=88504

    ...
    Most nutritious on planet
    According to the BPI report, this “scientific finding will certainly have an impact on current malunggay consumption since only the leaves had been nurtured and purchased by companies for fortifying processed food that includes instant noodles.”
    In the same article, Mamaril said the malunggay was “perhaps the most nutritious vegetable available on the planet.”

  2. Join Date
    Aug 2005
    Posts
    7,186
    #2
    Ay naku "buhay" (pun intented) ang thread na ito.

    No offence ment to the thread starter.

  3. Join Date
    Nov 2006
    Posts
    832
    #3
    I really like this veggie especially yung bunga nito pag nilagay sa pinak-bhet

  4. Join Date
    May 2006
    Posts
    1,256
    #4
    Male potency?
    I have to avoid malunggay pala....

  5. Join Date
    Jul 2007
    Posts
    733
    #5
    :lolabove:
    proven napo yan sakin! good advice from my Ilokano father ahehehe

  6. Join Date
    Nov 2006
    Posts
    250
    #6
    Quote Originally Posted by meledson View Post
    Ay naku "buhay" (pun intented) ang thread na ito.

    No offence ment to the thread starter.
    di pa naman kailangan ng malungay para ma"buhay" hahaha, pero gusto ko ang gulay na to

  7. Join Date
    Dec 2005
    Posts
    39,174
    #7
    That's good to know.

    Maraming malunggay plants sa vacant lot sa tabi ng bahay namin as sa iba pang vacant lots sa village namin.... Malimit, inihahalo namin ang malunggay leaves sa aming munggo.... Sarap!

    Anu-ano pa ba ang mga ulam na puwedeng haluan ng malunggay leaves and/or fruit?

    3808:fish:

  8. Join Date
    Nov 2005
    Posts
    45,927
    #8
    marketing strategy lang yan... conditioning the market...

    A company is gonna come out with malunggay food supplements.

  9. Join Date
    Oct 2006
    Posts
    1,069
    #9
    Quote Originally Posted by CVT View Post
    That's good to know.

    Maraming malunggay plants sa vacant lot sa tabi ng bahay namin as sa iba pang vacant lots sa village namin.... Malimit, inihahalo namin ang malunggay leaves sa aming munggo.... Sarap!

    Anu-ano pa ba ang mga ulam na puwedeng haluan ng malunggay leaves and/or fruit?

    3808:fish:
    Hindi ung leaves but the fruit ung pahaba na parang bean pod. Sarap din ung leaves.

    Baka dumami ang isama mo sa mall ha

  10. Join Date
    Nov 2006
    Posts
    250
    #10
    Quote Originally Posted by CVT View Post
    That's good to know.

    Maraming malunggay plants sa vacant lot sa tabi ng bahay namin as sa iba pang vacant lots sa village namin.... Malimit, inihahalo namin ang malunggay leaves sa aming munggo.... Sarap!

    Anu-ano pa ba ang mga ulam na puwedeng haluan ng malunggay leaves and/or fruit?

    3808:fish:


    masarap yan sa dinengdeng, simpleng pagkain sa ilocos

  11. Join Date
    Oct 2002
    Posts
    2,719
    #11
    akala ko si malunggay fernandez ang pinaguusapan dito ... yikes!

    meron kami nyan malunggay ... di ko lang napapansin kung effective nga kapag kumain ako

  12. Join Date
    Nov 2005
    Posts
    7,976
    #12
    Properties:
    - Galactagogue, rubefacient, antiscorbutic, diuretic, stimulant, purgative.

    The best lalo na yung bunga. dadami talaga katas mo. proven na yan even sa mga breastfeeding moms.
    Last edited by XTO; September 14th, 2007 at 11:36 AM.

  13. Join Date
    Feb 2005
    Posts
    917
    #13
    so, yung bunga pala not the leaves (correct me na lang) ang nakakapagpataas ng male potency?

  14. Join Date
    Sep 2003
    Posts
    21,384
    #14
    Mainam din daw ang malunggay sa nagpapa-dede.............

  15. Join Date
    Jul 2007
    Posts
    733
    #15
    i think both... pero gusto ko pareho! You have to know how to cook the bunga though. Just ask any true Ilokano...

  16. Join Date
    Feb 2007
    Posts
    1,273
    #16
    Mainam na gulay nga yung malunggay.

    Napanood ko sa Jessica Soho yung mga teacher sa isang public school hinahalo yung crushed malunggay leaves sa puto, then pinapakain nila sa mga students nila.

  17. Join Date
    May 2006
    Posts
    4,342
    #17
    just have it during lunch before reading this thread... sarap nga ang kain ko pero di ko alam na marami palang good benefits

  18. Join Date
    May 2005
    Posts
    8,077
    #18
    Quote Originally Posted by CVT
    Anu-ano pa ba ang mga ulam na puwedeng haluan ng malunggay leaves and/or fruit?
    masarap din ito sa mga may gata na ulam ....

    ito din madalas ko ipakain sa mga baboy namin sa prubinsia
    Last edited by BoEinG_747; September 14th, 2007 at 01:11 PM.

  19. Join Date
    Nov 2002
    Posts
    3,153
    #19
    powdered malunggay leaves have been marketed years back, also in capsule form, as it promotes lactation for mom.

    the leaves contain good sources of calcium and vit a so im taking it, either with monggo or with sardines.

    ampalaya leaves is also good, for both gren leaves dont overcook them, as the nutritional value will diminish, what we do is put the leaves on the boiling soup or broth, then let it boil for 1-2 minutes cover the lid and turn off the fire, after around 15-20 minutes its ready to serve.

  20. Join Date
    Jul 2007
    Posts
    733
    #20
    masarap din ito sa mga may gata na ulam ....

    ito din madalas ko ipakain sa mga baboy namin sa prubinsia
    oiisst:peace:... kaya ba mabilis dumami mga baboy nyo!!!:hysterical::rofl:

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