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  1. Join Date
    Oct 2002
    Posts
    2,703
    #11
    akala ko si malunggay fernandez ang pinaguusapan dito ... yikes!

    meron kami nyan malunggay ... di ko lang napapansin kung effective nga kapag kumain ako

  2. Join Date
    Nov 2005
    Posts
    7,501
    #12
    Properties:
    - Galactagogue, rubefacient, antiscorbutic, diuretic, stimulant, purgative.

    The best lalo na yung bunga. dadami talaga katas mo. proven na yan even sa mga breastfeeding moms.
    Last edited by XTO; September 14th, 2007 at 11:36 AM.

  3. Join Date
    Feb 2005
    Posts
    879
    #13
    so, yung bunga pala not the leaves (correct me na lang) ang nakakapagpataas ng male potency?

  4. Join Date
    Sep 2003
    Posts
    21,346
    #14
    Mainam din daw ang malunggay sa nagpapa-dede.............

  5. Join Date
    Jul 2007
    Posts
    730
    #15
    i think both... pero gusto ko pareho! You have to know how to cook the bunga though. Just ask any true Ilokano...

  6. Join Date
    Feb 2007
    Posts
    1,273
    #16
    Mainam na gulay nga yung malunggay.

    Napanood ko sa Jessica Soho yung mga teacher sa isang public school hinahalo yung crushed malunggay leaves sa puto, then pinapakain nila sa mga students nila.

  7. Join Date
    May 2006
    Posts
    3,572
    #17
    just have it during lunch before reading this thread... sarap nga ang kain ko pero di ko alam na marami palang good benefits

  8. Join Date
    May 2005
    Posts
    8,078
    #18
    Quote Originally Posted by CVT
    Anu-ano pa ba ang mga ulam na puwedeng haluan ng malunggay leaves and/or fruit?
    masarap din ito sa mga may gata na ulam ....

    ito din madalas ko ipakain sa mga baboy namin sa prubinsia
    Last edited by BoEinG_747; September 14th, 2007 at 01:11 PM.

  9. Join Date
    Nov 2002
    Posts
    3,151
    #19
    powdered malunggay leaves have been marketed years back, also in capsule form, as it promotes lactation for mom.

    the leaves contain good sources of calcium and vit a so im taking it, either with monggo or with sardines.

    ampalaya leaves is also good, for both gren leaves dont overcook them, as the nutritional value will diminish, what we do is put the leaves on the boiling soup or broth, then let it boil for 1-2 minutes cover the lid and turn off the fire, after around 15-20 minutes its ready to serve.

  10. Join Date
    Jul 2007
    Posts
    730
    #20
    masarap din ito sa mga may gata na ulam ....

    ito din madalas ko ipakain sa mga baboy namin sa prubinsia
    oiisst:peace:... kaya ba mabilis dumami mga baboy nyo!!!:hysterical::rofl:

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