65 year old Filipina lola pala iyong binugbog kahapon sa new york. Biktima nanaman ng "asian hate" crap.
Hindi man lang tinulungan ng mga bystanders. [emoji51] sinaraduhan pa ng pinto nung high class apt doorman! [emoji36]
Brutal Attack on Filipino Woman Sparks Outrage: ‘Everybody Is on Edge’ - The New York Times
do what you gotta do so you can do what you wanna do
may resentment mga blacks sa mga asians coz asians are far more successful in the US than blacks and other minority groups
Share ko lang notes ko..
Hindi po ako doctor and no idea po sa allergies... And hindi ko po kini-claim na ito ang sagot sa kapag tinamaan ng COVID.. Baka lang makatulong kaya share ko lang yung ginawa ko hanggang sa gumaling ako..
VITAMINS - Everyday
Berocca
Cecon - 3x a day for extra Vitamin C
Vitamin D3 - 800 IU x1 a day if 400 IU x2 a day (brand: Forti-D)
Zinc Gluconate 25mg - x1 a day
OPTIONAL: Melatonin 3mg - x1 day before sleep. 8 hours sleep is important, (optional if you can't sleep).
For Hydration (Diarrhea)
Gatorade - 500ml x1 a day
Hydrite - after CR to replenish water. Do not drink in 1 go. Sip every 5-10 mins, use timer.
For Cough
Cough Syrup
Robitussin Expectorant color GREEN
Every 4 hours 1 spoon
After you finish 1 bottle of Robitussin
ASCOF Lagundi Cough Syrup, 1 spoon every after meal.
For Gargle
Betadine - 3 mins long. Better to lay in bed while gargling your throat
5ml or less (not too much)
Every after meal, better 3x a day
Do not forget before sleeping
For Nasal Spray
SALINASE - if you use this.. Cough out the liquid and spit it.
Virgin Coconut Oil - 1 spoon before sleep
Food:
Lots of Orange and Poncan
Eat Kamias lunch only
Optional: Drink Lagundi Tea (Watsons or SM grocery).
Green Tea with honey also helps
Do not eat anything with sugar
Replace sugar with honey
Boiled leaves of Kamote or Malunggay in 1.25 cup of water, then drink soup (sabaw).
LUNG EXERCISE:
Blow air using straw in a container with water.
Special notes before bedtime, follow in sequence:
1) Cough Syrup
2) Virgin Coconut Oil
3) Nasal Spray - Cough out the liquid in your mouth
4) Clean your tongue, you can use spoon as alternative
5) Brush teeth
6) Gargle your throat area, 3mins long. Then mouth.
Chills and runny nose
Try suob.
For Fever - use Kool Fever or Cold Compress to lower body temperature.
"asian hate" has always been around in America (& in other western nations too). Nung time ng chinese immigrations during 1800s meron na yan. Nung WW II iyong mga japanese immigrants naman ang naka-experience ng discrimination whole sale. During the 90's race riots in los angeles , sparked by the rodney king incident , korean immigrants that time were the targets of lootings, burnings, & thefts in what's now known as korea town, etc.
As for pinoys, well we all now what's been happening to our relatives and friends - even though we've assimilated very well in western societies, in general.
I guess na -amplify lang ang incidents after the popularity and media frenzy of the recent explosion of the blm movement.
But What's alarming is why attacks in public have mostly centered on women and helpless senior citiZens. Para ba hindi makapalag?
do what you gotta do so you can do what you wanna do
i think it did not go un-noticed,
that us flipinos do not just sit down doing nothing, after the job descriptions have been satisfied.
nasanay siguro tayong mag-walis sa bahay or sa bakuran, imbes na matulog sa loob...
our workaholic colleague,
"hay, nilalagnat na yata ako... wala kasing magawa..."
^ on point doc.
So it makes one think if these assaults on asian women and oldies are borne out of racism or just cases of bullying? Or both?
O sira lang talaga ulo ng mga yan.
do what you gotta do so you can do what you wanna do
di ko alam if makatulong sa iba pero yan din kasi ginawa ng mga kakilala na nagka COVID.. basta kung yung breathing hindi apektado, feeling ko kakayanin..
nakalimutan ko pala banggitin.. na wala ako ininom na gamot sa fever and headache.. may nag advice lang sakin na hindi sila yung tunay na sakit kaya wag gagamutin as part of monitoring.. basta kapag pinawisan punasan ang katawan, palit lahat ng damit at mag cold compress.. para hindi mag overheat katawan, iwas convulsion..
And magpalit ng beddings kapag nag ok ok na.. and curtains.. kahit may sakit ako naglalampaso ako ng alcohol sa sahig at mga surface na pwede mag stay yung virus..
If sa bahay lang kayo lagi lang magdala ng alcohol and lysol.. and mask!! kahit natutulog ako naka mask ako..
Misseks seriously magaling ka la ko masabi
viral infection yan wala naman gamot diyan you just let it run its course
you let your immune system take care of it
you just supported your immune system (rest/sleep, hydration, food/supplements) and let it do its job
you saved yourself a ton of money by taking care of yourself
di ako gumagamit ng emoji na ito pero sayo -->![]()
Misseks pansin ko sa babae mas marunong mag alaga sa sarili
i mean may instinct kayo kung ano tama para sa katawan kahit walang medical background
Mom ko din ganyan all throughout the pandemic she vibers me telling me to make ginger tea and other advices
Ako nga worried sa kanya kasi 70+ na sya pero told me not to worry coz she knows how to take care of herself
Mas malaki pa nga chance ko mamatay sa covid dahil sa unhealthy habits ko (overthinking/stress, kulang sa tulog, junk food...)
hahaha natawa naman ako, parang ang special naman ng ginawa ko to deserve that emoji.. [emoji23][emoji23][emoji23]
Thank you, para lang ako nanalo ng award..
Nagpa-alaga pa din ako Sir Uls, alam ko lang kelangan ko based sa experience and advice na may konting research for scientific explanation.. Pero yung preparation and execution, parents ko pa din gumawa.. pagluto ng kakainin ko, paglaba ng beddings, pagbili ng fruits atbp..
If nandito din mom mo at aasikasuhin ka, baka di ka din madalas kakain ng junk food, less stress at dahil may nag aasikaso ng kailangan mo makakatulog ka ng mahaba..
O alam mo na.. Mag-asawa ka na.. Hahahahahaha [emoji23] dahil nasa US si mom mo.. May option pa para mabawasan ang chance na magkasakit ka[emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]
haha you're welcome
iba talaga ang alaga ng familyNagpa-alaga pa din ako Sir Uls, alam ko lang kelangan ko based sa experience and advice na may konting research for scientific explanation.. Pero yung preparation and execution, parents ko pa din gumawa.. pagluto ng kakainin ko, paglaba ng beddings, pagbili ng fruits atbp..
walang ganyan sa isolation center or hospital
good decision to recover at home
hehe no commentIf nandito din mom mo at aasikasuhin ka, baka di ka din madalas kakain ng junk food, less stress at dahil may nag aasikaso ng kailangan mo makakatulog ka ng mahaba..
O alam mo na.. Mag-asawa ka na.. Hahahahahaha [emoji23] dahil nasa US si mom mo.. May option pa para mabawasan ang chance na magkasakit ka[emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]