burnout?

[mbeige]

when can you say that a person is a burnout? any typical symptoms?

any ways of avoiding it?

paano kung na burned out ka na? any coping strategies?

Typical symptoms: loud noise, smell of burned rubber, and lots of smoke.

Coping strategies: get new tires

Seriously though, if you are mentally exhausted, try a simple mathematical "quiz" you know the answer to already but test yourself for speed, it shouldn't take longer than what you're used to. If you can't focus, if you stay on one topic at a time and then realize you're not thinking straight tapos balik ka sa same topic, etc...

Or are you asking about long term stress? Check your blood pressure din, baka tumaas na.