Bakit ka HAPPY today?

[MR_BIG18]

i hope everything came out good. though i have the qualms what it would be if a walk/run with the treadmill. could i cope with the speed and the inclinations.
hindi kaya mag-collapse ako i can walk and hike for kilometers,,,, but it seems that was yesterday. age now showing

How old are you sir?

[MR_BIG18]

If you made a lot of good deposits when you were younger, that is a significant factor bro. However, genetics play a very important role, IMO.

The regular 45 minute walks I do were also a factor plus probably the food that I eat to maintain my weight... and my lifestyle....

I was telling the nurse that I can probably do a stretch of the 220 less age target ..

Good to hear sir, i do blood works 2 or 3x a year, i have a 50% discount sa hospital, sayang naman pag di ginamit.

[Jun aka Pekto]

i hope everything came out good. though i have the qualms what it would be if a walk/run with the treadmill. could i cope with the speed and the inclinations.
hindi kaya mag-collapse ako i can walk and hike for kilometers,,,, but it seems that was yesterday. age now showing

I'm in my early 50's and I can still jog ~3 miles (4.8 km) on the treadmill. I still play basketball in the gym although I only play half-court nowadays. Full-court games are now hard on my knees. I quit playing soccer. But, I still juggle the ball just for fun.

You need to be closely examined by your physician who can recommend a target heart rate and how long to maintain it.

[benchman]

I'm in my early 50's and I can still jog ~3 miles (4.8 km) on the treadmill. I still play basketball in the gym although I only play half-court nowadays. Full-court games are now hard on my knees. I quit playing soccer. But, I still juggle the ball just for fun.

You need to be closely examined by your physician who can recommend a target heart rate and how long to maintain it.

wow,, you're a tank with that age.
i used to play badminton until i have this staggering pain with my right forearm the moment i smash. lifting a 1lb dumbbell with my forearm in parallel with the table would be a pain either.
x-ray shows negative results though, with on and off therapy for almost a year made it better but i never returned with the badminton since.
too bad that i haven't that much activity nowadays. i just opt for the stairs(3~4 plights)as much as i could instead of the lift.
yes it's an alibi for being busy, yet i would accept if you will call me just too lazy

[MR_BIG18]

wow,, you're a tank with that age.
i used to play badminton until i have this staggering pain with my right forearm the moment i smash. lifting a 1lb dumbbell with my forearm in parallel with the table would be a pain either.
x-ray shows negative results though, with on and off therapy for almost a year made it better but i never returned with the badminton since.
too bad that i haven't that much activity nowadays. i just opt for the stairs(3~4 plights)as much as i could instead of the lift.
yes it's an alibi for being busy, yet i would accept if you will call me just too lazy

They call that a tennis/golf elbow, my wife has one has the same condition...if hindi kaya ng medicine, next step is therapy and steriods.

[benchman]

They call that a tennis/golf elbow, my wife has one has the same condition...if hindi kaya ng medicine, next step is therapy and steriods.

exactly, is she ok now? or bumabalik pa rin?

[MR_BIG18]

exactly, is she ok now? or bumabalik pa rin?

Not yet....since january pa, i told here to use exercise bands to strengthen the surrounding tissue, ganun din naman gagawin sa rehab.

[benchman]

Not yet....since january pa, i told here to use exercise bands to strengthen the surrounding tissue, ganun din naman gagawin sa rehab.

idk but i just felt that pain would last even longer the more i move it with straining sans the rehab/therapy.

[MR_BIG18]

idk but i just felt that pain would last even longer the more i move it with straining sans the rehab/therapy.

Im persuading my wife to do crossfit or some strength training, i broke my humerus bone in 3 places a decade or so ago, it has a titanium brace, its not 100%, pero at least hindi ako baldado, what did the doctor say?

[benchman]

Im persuading my wife to do crossfit or some strength training, i broke my humerus bone in 3 places a decade or so ago, it has a titanium brace, its not 100%, pero at least hindi ako baldado, what did the doctor say?

gee,you're a million dollar man pala hehe
the doctor was a friend, he keeps telling/yelling me to go with the therapy pero lulubog lilitaw ako sa clinic nya. until i gave up,,,, masakit talaga eh. stubborn me
i just avoid doing heavy things with my arm, and it disappeared for almost a year nga lang. but i know and felt it that it would return if i did something stupid with my arm.