Bakit ka HAPPY today?

**cast_no_shadow** · July 8th, 2016 02:19 PM

Work for government offices in NCR is suspended 1:00 pm

**CVT** · July 8th, 2016 02:21 PM

Originally Posted by cast_no_shadow

Work for government offices in NCR is suspended 1:00 pm

Ka-inggit naman bro.

We are still grinding here....

"The measure of a man is what he does with power" LJIOHF!

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**cast_no_shadow** · July 8th, 2016 02:43 PM

Originally Posted by CVT

Ka-inggit naman bro.

We are still grinding here....

"The measure of a man is what he does with power" LJIOHF!

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oh well still waiting for the wife.

waiting game

**crosswind** · July 9th, 2016 09:32 PM

Salute to the guard in the parking entrance of MOA after pointing him na ayaw pumila ung sportivo at innova pinaalis niya. Galit pa yata yung sportivo pinaharurot niya with all the might of his jurassic engine

**CVT** · July 9th, 2016 11:51 PM

I still felt/perceived that the stress(threadmill) test this morning was a "walk in the park"...😉

**benchman** · July 9th, 2016 11:55 PM

Originally Posted by CVT

I still felt/perceived that the stress(threadmill) test this morning was a "walk in the park"...😉

nice! executive checkup bro?

**CVT** · July 9th, 2016 11:56 PM

Originally Posted by benchman

nice! executive checkup bro?

Yes bro,- an annual affair of the heart and body.... 😉

**benchman** · July 10th, 2016 12:15 AM

Originally Posted by CVT

Yes bro,- an annual affair of the heart and body.... 😉

i hope everything came out good. though i have the qualms what it would be if a walk/run with the treadmill. could i cope with the speed and the inclinations.
hindi kaya mag-collapse ako

i can walk and hike for kilometers,,,, but it seems that was yesterday. age now showing

**CVT** · July 10th, 2016 12:33 AM

Originally Posted by benchman

i hope everything came out good. though i have the qualms what it would be if a walk/run with the treadmill. could i cope with the speed and the inclinations.
hindi kaya mag-collapse ako

i can walk and hike for kilometers,,,, but it seems that was yesterday. age now showing

If you made a lot of good deposits when you were younger, that is a significant factor bro. However, genetics play a very important role, IMO.

The regular 45 minute walks I do were also a factor plus probably the food that I eat to maintain my weight... and my lifestyle....

I was telling the nurse that I can probably do a stretch of the 220 less age target ..

**benchman** · July 10th, 2016 12:53 AM

Originally Posted by CVT

If you made a lot of good deposits when you were younger, that is a significant factor bro. However, genetics play a very important role, IMO.

The regular 45 minute walks I do were also a factor plus probably the food that I eat to maintain my weight... and my lifestyle....

I was telling the nurse that I can probably do a stretch of the 220 less age target .

true, diet and lifestyle could be the ticket.

and that sounds great bro, lakas mo.