Bakit ka HAPPY today?

[Jun aka Pekto]

i hope everything came out good. though i have the qualms what it would be if a walk/run with the treadmill. could i cope with the speed and the inclinations.
hindi kaya mag-collapse ako i can walk and hike for kilometers,,,, but it seems that was yesterday. age now showing

I'm in my early 50's and I can still jog ~3 miles (4.8 km) on the treadmill. I still play basketball in the gym although I only play half-court nowadays. Full-court games are now hard on my knees. I quit playing soccer. But, I still juggle the ball just for fun.

You need to be closely examined by your physician who can recommend a target heart rate and how long to maintain it.