hindi kaya patayin ng passive gym weights ang gout. Gout is melted with cardio, as in strenuous cardio. that's why I dont do weight anymore, sayang lang oras dun. it's not natural
what's natural is what our ancestors did, they walked, run, ride a horse, prepared their food half of the day etc. so simulate that in your daily movement as in may stretching, leg arm torso movement and sigurado tunaw ang gout.
Had a panic attack yesterday. Was quick, lasted for arond 20 mins.
Na hohome sick na ata ako.
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My Mom criticizing and complaining about cleanliness EVERY SINGLE DAY. It's not like we live in a pig sty. I think it's not because we are untidy, it's because she just needs something to criticize. That's why there are times I avoid any contact with my Mom because of the negativity.
My Tita even praised my room for being so clean and tidy. But what does my Mom tell me daily? It is a mess. WTF. BTW, I cannot move out dahil only child ako and I take care of the seniors at home. I feel sorry for the help at home because she always has something negative to say. Kaya ako damage control parati
I can hear my Mom now talking ang germs, microbyo and bacteriaMy Dad is also very clean and tidy but he does not say a word about my room. Also, my Mom is lucky dahil very neat ang asawa niya by nature. What if katulad ng ibang lalaki na burara? Araw araw highblood siguro siya.
My Mom is disappointed that I refuse to throw out my old door knob tag/hanger na may "KEEP OUT" HAHAHAH. Puro germs na daw.
Also, i think it's worth nothing na i took stugeron, or cinnarizine kasi mejo nahihilo ako nung hapon.
Sabi ni google, it increases blood flow to the brain, so baka yun yung nag trigger.
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I Woke up to a text saying that my order from lazada has been cancelled because the seller ran out-of-stock of the product i salivated for. I guess their bday sale was too good to be true in my case [emoji22]
I was looking forward to playing w/ that dremel rotary tool pa naman
do what you gotta do so you can do what you wanna do
Last edited by baludoy; April 30th, 2018 at 06:55 AM.