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  1. _Cathy_'s Avatar
    _Cathy_
    _Cathy_ is offline High & Dry
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    September 21st, 2013 02:58 PM #2081
    Quote Originally Posted by EQAddict View Post
    After all my running and weights.... a six pack is still : 85% diet 15% exercise . Sigh hehe. No more carbs at night starting today for two months. And brown rice only if ever I have to eat carbs....

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    Wow really? It's more on diet? And also genetics has something to do with it too. Some people have more defined abs lang talaga.

    My biggest struggle is quitting sugar.

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  2. EQAddict
    EQAddict is offline Tsikoteer
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    September 21st, 2013 03:18 PM #2082
    Yeah sadly. Its diet talaga. Have to have less than 6% fat for the muscles to show thru. But you need the exercise to build up the muscles.

    Yes good genetics helps but for most folks...its exercise and diet. Oh well. This is my goal for now. Hope i make it. But the journey has been fun naman so far. I feel stronger and healthier.


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  3. shadow's Avatar
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    September 21st, 2013 03:32 PM #2083
    Pero diba misconception na when you do crunches or sit ups, it brings out the abs? It only strengthen the core muscle and nagpapalabas talaga eh yun sport na ginagawa mo...or whatever activity you're in....

    Plus male models also resort to liposuction para lumabas ang abs


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    #retzing
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  4. EQAddict
    EQAddict is offline Tsikoteer
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    September 21st, 2013 03:38 PM #2084
    Thats kinda correct. Situps crunches planking etc they build your core muscles in the abdominal area. But for them to be seen... The fat covering them has to disappear. And thats the 85% part..... The diet. Basically im 5'11 and only 160 lbs. but i have to go on a max 1500 calorie diet a day for two months to have ANY chance of having a six pack. ( according to multiple trainers ) . I do weights and crunches religiously with a trainer 3x a week and run every day + side crunches in between those workouts. Been doing it for 3 months na but no diet hehe. So now that im stronger gotta diet na.


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  5. EQAddict
    EQAddict is offline Tsikoteer
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    September 21st, 2013 03:39 PM #2085
    And as i say that im eating a chocolate crinkle cookie. Sigh hehe.


    Fyi 2 regular oreo cookies = 300 calories already.


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  6. NiCe2KnowU's Avatar
    NiCe2KnowU
    NiCe2KnowU is offline Fix Or Repair Daily
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    September 21st, 2013 04:14 PM #2086
    Badtrippppppp!! Walang magawaaaaaaaaaa!
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  7. _Cathy_'s Avatar
    _Cathy_
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    September 21st, 2013 06:58 PM #2087
    Napaka dungis na ng auto ko. Every time I attempt to go to the car wash it starts to rain again
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  8. cast_no_shadow's Avatar
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    September 21st, 2013 07:33 PM #2088
    Quote Originally Posted by Cathy_for_you View Post
    Ang hirap naman maghanap ng size 12 na tsinelas for men. Parari size 11 biggest ang payat pa ng entrada

    Sent from my GT-N7100 using Tapatalk 4
    Sanuk has size 12 slippers


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  9. Retz's Avatar
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    September 22nd, 2013 01:46 AM #2089
    Badtrip hindi maka tulog.
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  10. EQAddict
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    September 22nd, 2013 08:15 AM #2090
    Raining hard in my area this morning.... Cant do my sunday morning run. Will try in the adternoon.


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  11. Retz's Avatar
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    September 22nd, 2013 10:08 AM #2091
    badtrip naman ang panahon bedweather.
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  12. [archie]'s Avatar
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    September 22nd, 2013 03:22 PM #2092
    hindi ko makabit mga pyesa ng oto.
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  13. c_cube's Avatar
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    September 22nd, 2013 04:30 PM #2093
    Delayed ang flight pauwi ng manila..

    Budget airline talaga oh hahaha!


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  14. holdencaulfield's Avatar
    holdencaulfield
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    September 22nd, 2013 04:58 PM #2094
    badtrip.
    sinisipon ako, tumulo sa hinihigop kong sabaw.
    di ko na mapili kung ano yung sipon o soup.
    naubos ko yung sabaw di ko na nakita yung sipon ko.
    mabilis atang nag evaporate.
    sana di ko nakain.
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  15. Retz's Avatar
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    September 23rd, 2013 12:15 AM #2095
    Badtrip natalsakin pa ng putik buong side ng sasakyan ko.
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  16. [archie]'s Avatar
    [archie]
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    September 23rd, 2013 06:48 AM #2096
    Nakaka antok panahon, tamad sobra kumilos pero kailangan.
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  17. CVT's Avatar
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    September 23rd, 2013 08:09 AM #2097

    Ang lakas ng ulan!!!

    21.1K:confetti:
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  18. ZENMasterTYL's Avatar
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    September 23rd, 2013 08:29 AM #2098
    baka hindi mag declare na walang pasok
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  19. dreamur's Avatar
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    September 23rd, 2013 09:06 AM #2099
    Bonus...so near yet so far...

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  20. cast_no_shadow's Avatar
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    September 23rd, 2013 09:28 AM #2100
    Baha everywhere. Eff the rain!


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Bakit ka badtrip today?