3k fun run at the Fort anyone?

[6shooter]

3k wala pang 10mins yan sa normal runner hehehe kung ave runner ka mga 15mins matagal na yon sana man lang ginawa nilang 10K

Tiningnan ko po sa Google at eto po ang average speed ng runner daw

http://www.madsci.org/posts/archives...2864.Gb.r.html

Sa computation ko po kung sampung minuto ang 3km eh di dapat mga 18km/hr ang bilis niyo. Sa nakuha po sa Google pag lalong lumalayo lalong bumabagal. Tulad ang 1km na 9.5mph. Kung mabilis po kayo tumakbo ba't di kayo mag SEA. Baka maka-medal pa po kayo.

[greenlyt]

ang average time ko dati sa 10K run is a little over 1 hr.
pinipilit ko ngang maging less than an hour pero d ko na magawa.
hoping na maka sali and maging finisher ako ngayon kahit 3K run man lang this year

[6shooter]

ang average time ko dati sa 10K run is a little over 1 hr.
pinipilit ko ngang maging less than an hour pero d ko na magawa.
hoping na maka sali and maging finisher ako ngayon kahit 3K run man lang this year

Ask ko po. Sa 10k puros takbo po kayo o may kasamang paglalakad?

[greenlyt]

Ask ko po. Sa 10k puros takbo po kayo o may kasamang paglalakad?

puro takbo sir... pacing, proper breathing and practice ang kailangan.. kahit gaano kahaba makakaya mong takbuhin..
pangarap ko ngang maging marathon finisher 42K yun kaso hindi ko na nagawa...
sana ngayong middle age na ako (mid 40's) magawa ko na
next month siguro pwde na akong sumali sa 3K fun run then work my self up and eventually makatakbo ulit ako sa 10K.
just keep us updated sir 6shooter

[6shooter]

puro takbo sir... pacing, proper breathing and practice ang kailangan.. kahit gaano kahaba makakaya mong takbuhin..
pangarap ko ngang maging marathon finisher 42K yun kaso hindi ko na nagawa...
sana ngayong middle age na ako (mid 40's) magawa ko na
next month siguro pwde na akong sumali sa 3K fun run then work my self up and eventually makatakbo ulit ako sa 10K.
just keep us updated sir 6shooter

hehehe di po ako ang TS. Pero sana maka ensayon na rin.

[greenlyt]

hehehe di po ako ang TS. Pero sana maka ensayon na rin.

oo nga pala sori sir

[gearhead]

Completed it yesterday and it was good. Running regularly (as in three times a week for the past two weeks) helped. Made good time and actually ran into a tsikoteer I know who has done a triathlon or two. He sprinted out fast off the start but I didnt follow temptation to keep up and kept my pace. I picked it up and did fairly decent. Also saw some people I know who were running the longer courses. There were lots of racers and that was good to see.

It was funny as the Embassy crowd was going home they were surprised to see the runners coming in. Pretty hilarious actually.

Next month there is the Pasig River Marathon. Will train up to take the longer course.