Quote Originally Posted by MR_BIG18 View Post
please watch and tell me what you think...

I agree mas maganda exercise pag gutom to produce growth hormone. Just bring pure buco juice to replenish.

I agree with saturated fat. But paleo is not for everyone.

There are many forms of sugar = from starch, grains, fruits, sweeteners. They have their own benefits.

It depends on your body, digestion system kung saan ka magbenefit na diet.

Example in japan meron place they thrive on 90% sweet potato diet.

Sa iba bansa naman thrive on high-fat.


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Im into longevity. So i keep on learning about foods. Tapos eastern and western medicine.

Sa experience ko i take "sweeteners" after a protein meal. Madali matunawan.

Ang iwas ako sa high iron foods. Nasa time tayo ng iron overload. Lalo na enriched flour, muscle meat. Iron is everywhere. You cannot avoid iron. Iron is toxic. If you are low blood dont take ferrous sulfate right away. Try to check/understand copper and riboflavin.

Meron debate bakit mas mahaba buhay girlalu dahil they release blood every month. Majority of long-lived are women. So blood donating is one form of reducing iron.