Quote Originally Posted by badkuk View Post
Me masuggest ba kayo? iopera yung kapitbahay ko, nagpapatanggal ng cyst(benign).

i know that Chinese believe eating Lapu Lapu can help with wound healing; me nagsuggest din na Dalag/Snakehead. Sa isip ko naman, generally anything that boosts your immune system will be of help, so food rich in vitamin A, C, E ?

My kapitbahay is also anemic; nasalinan na siya ng dugo, but i'm thkning kung ano pwede niyang kainin in the long term, para mawala yan. i know some native vegetables do pack a lot of nutrients: talbos ng kamote, saluyot, malunggay.

Sad to say, vegatables nowadays dont have any nutrients because of soil depletion, even our fish are full of mercury and toxic chemicals, last april i also had surgery, i just eat clean, whole foods and up the protein a bit, vitamin supplimentation wont hurt either.