Do you practice fasting?

[_Cathy_]

Preparing for the mistletoe?

Fasting is total self control... these celebrities are probably taking "drugs".

Youre not going out so.... better do this MP..

Meal prep nanlng.. lose 500lbs..

Medyo may sayad na talaga si BB gandanghari to do that, I don't think he is on drugs though, pero 11 days na siya walang food intake. That CANNOT be healthy. Again, I believe in autophagy but not for more than 2 days. Early humans/cavemen ba could go for 40 days without eating? I hope he does not get sick

i know of someone. chubby dati.
hired a special chef to cook his special meals.
lost weight.
ten years now, still slim.

sabi niya,
"yes, it takes discipline. but it's much easier if the meals are delicious."

dr you know I only need crush to burn calories LOL