DO YOU WANT TO QUIT SMOKING, etc.?

[light2light]

DO YOU WANT TO QUIT SMOKING?

reduce alcohol abuse, drug addiction, depression, reduce stress, etc…, without really trying? Sounds impossible? Not really.

Yes, you/we can do all of the above, and many other behavioral attitudes, too. It’s called ‘brain entrainment’. It’s a 30 year old science of auto-suggestion. It means that we can train our brains, instead of our brains controlling us.

It’s better that you read about it, first, to understand the general idea how it works. Read about:
*brain entrainment *brainwaves, *schuman resonance *isochronic tones and binaural beats
*chakra *brainwave frequency listing(lunarsight.com), etc…

There are several sites that sell CDs but are expensive (5-15usd/tone). If you want free tones,(sino ba ang ayaw sa libre?), log on to: iso-tones.com for isochronic tones(99 tones are downloadable) and: i-dose.com for binaural beats(23 tones).

For those who want to try it; here are precautions to consider. Don’t overdo it, moderation is best.
Keep the tones at a comfortable volume and lastly; never, never, never mess with your kundalini or root chakra. If you are not prepared, not practicing yoga regularly, never wake up the serpent fire.

This science of brain entraiment is safe. It is practiced by million individuals in the USA. I find it beneficial for my attitude towards life and I hope you will take advantage of this neuroscience for a troubled world. Especially beneficial for city dwellers where the stress level is much higher. Please see: schuman resonance(actually, it should be called ‘tesla’s earth frequency’ for the scientist who discovered the 8hz earth frequency more than a hundred years ago).

Anyway, this is a science of behavioral changing and is the best thing that happened in the last two decades of the past millennium. I hope that those who are practicing it now can give their views on this profound science.

Thank you.

[fanboi]

have you tried it to yourself? if yes, please site your personal experience so we know what we expect aside from what you have mentioned above which i think come from an article you read. also, what is "kundalini or root chakra"?

[light2light]

have you tried it to yourself? if yes, please site your personal experience so we know what we expect aside from what you have mentioned above which i think come from an article you read. also, what is "kundalini or root chakra"?

yes, ive tried it since october n still using it. used it on my grandchildren, too. to make one alert w/in 5-10 minutes. usually he is drowsy for 30 minutes or more.
i will be using till the end of time, really. someone who used it reduced smoking(50% reduction, had better concentration, etc within 2 weeks.) for kundalini, its better you google it, hard to explain in a few words. i am a new practitioner of this 30yo science and i feel better, esp when i m depressed. pls read about it first, before practicing it. tnx

"look before you leap"

[light2light]

To the administrators: I am sorry for having inadvertently posted this thread in this section. OT pala. Please transfer this thread in the Health section.
Thank you for your patience.
Addditional info: If you have the cash, it's better to purchase CDs from several sites, e.g. store.unexplainable.net; omharmonics;brain salon.com;
mp3 meditation club;BrainWave Generator, etc.,or download some tones from YouTube. You dont have to download all the 99 tones from iso-tones.com unless you are a curious experimenter. Usually 6-10 tones is enough. Use binaural beats from i-dose.com para hindi biglaan ang effect.
For the curious experimenter, be careful when using pulsing led glasses. Some people could experience seizures(if epileptic)
For the apprehensive, consult a neurotheraphist (not a psychologist)for your peace of mind. tnx

[iOz]

I haven't smoke for a while. I remember the last time i smoke that was a year ago. Not to bad isn't it...

[oliver1013]

Ive been a smoker for 18years...last december i quit...just like that. Tiniis ko for teh first 2 months...manirap talaga..then all f a sudden, wala na. Di ko na hinahanap...its all in the mind talaga..ngayon ang mindset ko walang impossible..yung inaakala ng lahat na impossible nagawa ko na..

[_Cathy_]

Cold Turkey

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[vanquish]

Cold turkey indeed. 3 years and 4 months and counting for me. Not a single stick of cigarette.

[anonemus]

Cold turkey for me since July. Been a heavy smoker for more than 20 years.

Now I cant stand the smell of cigarettes and look at smokers with a mixture of pity and disdain

[jodski]

Cold turkey for me since July. Been a heavy smoker for more than 20 years.

Now I cant stand the smell of cigarettes and look at smokers with a mixture of pity and disdain

Good for you.

Ako hirap pa rin to stop it pero at least now 50% na lang ng usual consumption ko.

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[anonemus]

Good for you.

Ako hirap pa rin to stop it pero at least now 50% na lang ng usual consumption ko.

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Over the years I tried quitting but was unsuccessful, until my heart attack at a relatively young age.

Kaya immediately after, I just quit.

Mabuti na lang my lungs are still clear but my heart arteries were really fvcked up bad.

I hope you totally quit one of these days, bro 👊

[jodski]

Over the years I tried quitting but was unsuccessful, until my heart attack at a relatively young age.

Kaya immediately after, I just quit.

Mabuti na lang my lungs are still clear but my heart arteries were really fvcked up bad.

I hope you totally quit one of these days, bro 👊

Thanks for the reminder... pangdagdag motivation din.

For me naman kaya ako nakapag reduce kasi binigyan naman ako ng extreme sinusitis kaya kadalasan kapag nagkaroon ako ng colds tumatagal bago gumaling.

May warning na EENT and Cardio ko nagsabay kasi last time extreme headache then tumaas blood pressure [emoji29]

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[yebo]

ako on and off. i was able to quit many times but started again after a few years. now i smoke when at work but always stop when i am on vacation. ewan ko pero the minute i step in an airport it either turns on or off.

last month i decided to quit na talaga. sabi ko sa sarili ko e i will start the new year early. 5th week now smoke free.

[Mentis]

34 years of heavy smoking, nth times tried to quit. Now, roughly 4 years in total stop. Determination lng talaga at focus to defeat the craving. Vaping helped me did it, ng masira ang unit ko hindi ko na hinahanap ang yosi.

[xninjax]

10+ years smoker. just switched to vaping

[unmarked]

Swerte pala ako. I can stop on demand kahit 15 years nako heavy smoker. Whenever i go to my folks house, walang yosi. Mapa 1 week pa yan or so. Sana nga gustuhin ko na mag quit. Nakaka lungkot na minsan parang ayaw ko.

[banger8t]

11 years smoking, nag umpisa mag sigarilyo sa edad 17 at naging heavy smoker ng year 2002 (2.5 packs daily) last week of March 2003 set a goal na pag start ng April 2003 biglang hinto. Mahirap sa unang linggo pero nalampasan din. Mula noon never pa ako nanigarilyo uli. Goin 13 years na smoke free.

[_Cathy_]

How old were you when this happened? Did they remove the block?

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[anonemus]

How old were you when this happened? Did they remove the block?

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45. 4 stents in my 3 arteries and now I'm good as new, says my doc [emoji106]

[_Cathy_]

45. 4 stents in my 3 arteries and now I'm good as new, says my doc [emoji106]

That is what doctors say nga (good as new) I am glad that you are now in good health

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