buy the best oil with the best specifications( additive package/base oil)...
pag mineral kaya mostly 5000kms ang recommended change oil because it degrades very easily when used...
if you use semi synthetic you can extend it a little further provided you use a good filter...(not VIC)
if you use fully synthetic you can DEFINITELY extend your intervals...and extend it FURTHER with a good filter again...(not VIC)
the TRUE advantage of fully synthetics over semi and mineral oils is not the interval it can give but the edge in terms of
*shear protection (oil film strength)
*soot dispersion (can hold more particles in suspension)
*fuel economy (high viscosity, superb cold start protection)
*and resistance to oil oxidation due to the fact that they are synthetics (degradation)
mineral oil is fine if you're very religious with your intervals. if you'd like a bit more leeway with it then better to use full syn oil.