Retain? Upgrade? or Update?

**MR_BIG18** · October 26th, 2017 08:53 PM

Originally Posted by Wh1stl3r

Yikes. How'd you get it bro? Basketball?

*MR_BIG18
Hope I can start on overhead squats soon. I sprained my thumb and middle finger. Still waiting for it to get better.

we went to the doctor last monday, my wife was complaining of back pain, after the xray, it looks like she has mild scolio and muscles spasms, sabi ng ortho which use to be my student, deadlifts & overhead squats.. haha..

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**minicarph** · October 27th, 2017 02:32 AM

yari, kung ako sayo kuya big pa-check mo na pusod ng wife, baka may protuding yan, parang hernia, yan sakit ng mga babae na nag deadlift or squats eh, they tend to concentrate all the force on the arms, hindi sa core.

**MR_BIG18** · October 27th, 2017 07:04 AM

Originally Posted by minicarph

yari, kung ako sayo kuya big pa-check mo na pusod ng wife, baka may protuding yan, parang hernia, yan sakit ng mga babae na nag deadlift or squats eh, they tend to concentrate all the force on the arms, hindi sa core.

tapos na...mas madaling turuan ang women ng deadlift at squats, kahit anong sports, kasi unlike men, di sila nag mamarunong at not afraid to ask

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