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  1. Join Date
    Oct 2002
    Posts
    3,790
    #1
    forgot to mention vit k...kung medyo prone ka sa sugat and matagal ito magstop bleeding, using vit k supplement is in order....sa mga "bleeders" pagnagpapabunot ng ipin, my dentist sis will usually recommend muna a week therapy (daily intake) of menadione (vit k) tablet before the operation. Milk is also naturally high in vit k.

  2. Join Date
    Dec 2005
    Posts
    2,421
    #2
    this is not a joke...i take winnie the pooh gummies multi-vitamin. konting supplement lang naman kelangan ko eh, well-balanced diet na lang.

  3. Join Date
    Oct 2003
    Posts
    763
    #3
    ano naman magandang vitamins for body builder? I'm planning to lift weights next month.

  4. Join Date
    Dec 2003
    Posts
    11,316
    #4
    not so sure but when i was lifting weights before, Amino Fuel ata ung take ko

  5. Join Date
    Oct 2002
    Posts
    1,829
    #5
    vitamins C & E lang ako regularly.

  6. Join Date
    Dec 2005
    Posts
    39,174
    #6
    Generic,- same potency as the branded ones...

    Not much of A D E K - hindi ito water-soluble....

  7. Join Date
    Nov 2005
    Posts
    45,927
    #7
    what i'd like to know is what Vince McMahon takes. The guy is 60 and he's superhuman.

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vitamins