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  1. Join Date
    Sep 2011
    Posts
    1,313
    #41
    ang problema ko naman paano tumaba. ang payat payat ko talaga . malakas ako kumain. peru hindi ako tumataba talaga

    peru later. may naging problema ko. yung tiyan ko biglang lumaki. medyu nahihirapan na ako ibalik sa dati to. yung pantay lang sa katawan ko..
    tips nga po sa mga expert :sweat:

    I'm a 17 yrs old student lang po

  2. Join Date
    May 2006
    Posts
    4,116
    #42
    Quote Originally Posted by uls View Post
    i avoid sugar and white rice coz high blood sugar damages cells

    healthcare professionals dont tell patients about the effect of advanced glycation end products (AGEs)

    btw

    White rice linked to diabetes | Inquirer News
    same here... trying to avoid white rice if possible, pag dito sa bahay brown rice ako. kaso lang pag sa labas eh ang hirap maghanap ng meron nagse-serve ng brown rice. trying also to have whole wheat bread instead of white bread if possible.

    sa life cycle ng tao, meron talaga yung stage na kahit gaano karami ang kakainin mo ay hindi ka tataba. on the contrary, pag naumpisahan mo naman ang tumaba mahirap ng pigilan kung hindi ka mag exercise ng regular. kung mahina ang metabolism mo tapos tamad mag-exercise ay siguradong weight gain ang labas.

  3. Join Date
    Nov 2005
    Posts
    45,927
    #43
    humans are evolved to handle food scarcity

    it's only very recent in human history (few thousand years ago) that we have abundance of food (when man invented agriculture)

    for hundreds of thousands of years ancient humans were nomadic hunter-gatherers. they didnt have abundant food like us. they didnt eat regular meals. our ancestors evolved efficient fat storage to adapt to food scarcity

    we inherited those genes but now food scarcity is rare. we're always eating but our bodies weren't adapted to abundant availability of food. there's a mismatch between our bodies and the modern diet

    the modern diet (and sedentary lifestyle) gave rise to "diseases of civilization" (obesity, hypertension, type 2 diabetes)

    --

    ancient humans didnt eat white rice and white bread. we werent evolved to process fast carbs on a regular basis

    fast carbs are quickly digested and enter the bloodstream fast resulting in high blood glucose. our bodies then have to produce lots of insulin to drive down the high blood glucose

    regular consumption of fast carbs -- our cells are constantly exposed to high level of insulin. years and decades of exposure to high level of insulin our cells become resistant. insulin resistance leads to......
    Last edited by uls; July 21st, 2012 at 10:28 PM.

  4. Join Date
    Nov 2008
    Posts
    4,642
    #44
    *jrn29
    Bro ganyan din ako when I was 17. But once you hit 20 sure ako mag-iiba na ang katawan mo. Di ka na kakain ng sobrang dami. Dati rin nung 17 ako nakaka at least 2 rice ako per meal. Laging may extra rice. Kahit anong kain ko, di ako tumaba. Eh ngayon ambilis ng tumaba. Di na pwede kain ng kain.

  5. Join Date
    May 2007
    Posts
    932
    #45
    Quote Originally Posted by greatauror28 View Post

    Kaya lang dito sa CA mahirap na mag jogging kasi ang lamig
    Quote Originally Posted by CVT View Post
    Dito rin sa Pilipinas, mahirap mag jogging dahil mainit...
    Quote Originally Posted by jdee12 View Post
    Pag nasa mood ka mag jogging naulan naman.
    naburn konti fats ko kakatawa :D

  6. Join Date
    Jun 2011
    Posts
    4,513
    #46
    Quote Originally Posted by jrn29 View Post
    ang problema ko naman paano tumaba. ang payat payat ko talaga . malakas ako kumain. peru hindi ako tumataba talaga

    peru later. may naging problema ko. yung tiyan ko biglang lumaki. medyu nahihirapan na ako ibalik sa dati to. yung pantay lang sa katawan ko..
    tips nga po sa mga expert :sweat:

    I'm a 17 yrs old student lang po
    avoid pork sir... i remember one time may nag seminar po samin sa office ang sabi pork contains a different kind of worm na even cooking hindi daw namamatay, and that worm is the main cause ng pag laki ng tyan natin....

    pero sir in my own opinion naman... the cause of your big tummy is.... it lacks muscle to hold it... sagging actually ang nangyayari talaga dyan.... do crunches leg raises, then all the time mag stomach-in kayo to eliminate excess water around your tummy... body builders before going to stage they always flex and flex their muscle to eliminate the remaining water in their
    skin. im not sure pero i think its like a biometric type of exercise...

  7. Join Date
    Jun 2012
    Posts
    45
    #47
    May nakita na ako nagpost na cut carbs. Yes true. What I did is to replace one meal with veggies and fruits. Example 1 apple and 1 orange plus yung cucumber tomato green leafy veggies for lunch. After that feeling mo busog ka na kasi matagal kainin yon. Your brain already signaled that you are full. You can still eat carbs pero syempre you must do an hour of work out everyday. Ako I do workout monday to friday. This is what I did to loose some weight and I lost 2" sa waist in 3 moths from 32" to 30"

  8. Join Date
    Sep 2011
    Posts
    1,313
    #48
    Quote Originally Posted by Chikselog View Post
    *jrn29
    Bro ganyan din ako when I was 17. But once you hit 20 sure ako mag-iiba na ang katawan mo. Di ka na kakain ng sobrang dami. Dati rin nung 17 ako nakaka at least 2 rice ako per meal. Laging may extra rice. Kahit anong kain ko, di ako tumaba. Eh ngayon ambilis ng tumaba. Di na pwede kain ng kain.
    oo sir. grabe. lakas to talaga kumain. ganito ata talaga kapag nasa edad ng teenager
    iniiwasan ko na nga e peru di talaga mapagilan ..

    *glenn makinis - naku napakahilig ko pa naman sa Pork. ito talaga siguru and dahilan ng pag laki ko ng tiyan,.
    iwasan ko muna pag kain nito :sweat:
    thanks sa tip bro.

  9. Join Date
    May 2011
    Posts
    354
    #49
    Quote Originally Posted by pop3corn View Post
    kung gusto nyo talaga pumayat bumili kayo ng terno ng nike or adidas sports outfit. yun orig talaga wag yun overruns, and buy from mall stores. buy at least 5 sets.

    napansin ko na ito sa mga mayayaman eh, ang gaganda ng bags, branded clothing pag sa party tas pag dating sa gym or sports activity, eh kulang na lang pambahay na unbranded cotton shirts and spandex or basketball shorts.


    ----

    baligtadin nyo ang mundo nyo, use fashion in gym/exercise/running/biking clothing, para ma-motivate kayo pumayat. every lbs. or inch lost will make your expensive gym outfits look better on you.

    tapos maging bonus na lang pag sa casual get-up, yun tipong kahit bench lang or worn-out jeans lng, lalabas ang katawan nyo.
    Agree ako dito, nung una kong magjogging naka worn out clothes ako as in ung pambahay then ung nike shoes ko luma galing sa tita ko sa US (womens pa..hehe) ayun unti unti ng bumigay ung swelas kaya no choice kundi bumili ng bago (buti na lang DSS) at branded na shoes at shorts, bili din ako wireless walkman ayun sarap mag papawis at lakas makaboost ng confidence lalo na pag me napaaptingin sa outfit ko.. and iniisip ko din ung gastos ko kaya kailangan di ako tamarin..

  10. Join Date
    Feb 2011
    Posts
    1,442
    #50
    Quote Originally Posted by jrn29 View Post
    ang problema ko naman paano tumaba. ang payat payat ko talaga . malakas ako kumain. peru hindi ako tumataba talaga

    peru later. may naging problema ko. yung tiyan ko biglang lumaki. medyu nahihirapan na ako ibalik sa dati to. yung pantay lang sa katawan ko..
    tips nga po sa mga expert :sweat:

    I'm a 17 yrs old student lang po
    pag tyan lumalaki mahilig ka sa karne
    pag mga bilbil sa likod at sa braso at sa leeg at sa pisingi, mahilig ka sa kanin
    pag binti at hita lumalaki, mahilig ka sa starbucks and all sweets

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