Results 41 to 50 of 398
-
Registered User
- Join Date
- Sep 2011
- Posts
- 1,313
July 21st, 2012 08:54 PM #41ang problema ko naman paano tumaba. ang payat payat ko talaga . malakas ako kumain. peru hindi ako tumataba talaga
peru later. may naging problema ko. yung tiyan ko biglang lumaki. medyu nahihirapan na ako ibalik sa dati to. yung pantay lang sa katawan ko..
tips nga po sa mga expert :sweat:
I'm a 17 yrs old student lang po
-
July 21st, 2012 09:08 PM #42
same here... trying to avoid white rice if possible, pag dito sa bahay brown rice ako. kaso lang pag sa labas eh ang hirap maghanap ng meron nagse-serve ng brown rice. trying also to have whole wheat bread instead of white bread if possible.
sa life cycle ng tao, meron talaga yung stage na kahit gaano karami ang kakainin mo ay hindi ka tataba. on the contrary, pag naumpisahan mo naman ang tumaba mahirap ng pigilan kung hindi ka mag exercise ng regular. kung mahina ang metabolism mo tapos tamad mag-exercise ay siguradong weight gain ang labas.
-
July 21st, 2012 09:45 PM #43
humans are evolved to handle food scarcity
it's only very recent in human history (few thousand years ago) that we have abundance of food (when man invented agriculture)
for hundreds of thousands of years ancient humans were nomadic hunter-gatherers. they didnt have abundant food like us. they didnt eat regular meals. our ancestors evolved efficient fat storage to adapt to food scarcity
we inherited those genes but now food scarcity is rare. we're always eating but our bodies weren't adapted to abundant availability of food. there's a mismatch between our bodies and the modern diet
the modern diet (and sedentary lifestyle) gave rise to "diseases of civilization" (obesity, hypertension, type 2 diabetes)
--
ancient humans didnt eat white rice and white bread. we werent evolved to process fast carbs on a regular basis
fast carbs are quickly digested and enter the bloodstream fast resulting in high blood glucose. our bodies then have to produce lots of insulin to drive down the high blood glucose
regular consumption of fast carbs -- our cells are constantly exposed to high level of insulin. years and decades of exposure to high level of insulin our cells become resistant. insulin resistance leads to......Last edited by uls; July 21st, 2012 at 10:28 PM.
-
July 22nd, 2012 01:04 AM #44
*jrn29
Bro ganyan din ako when I was 17. But once you hit 20 sure ako mag-iiba na ang katawan mo. Di ka na kakain ng sobrang dami. Dati rin nung 17 ako nakaka at least 2 rice ako per meal. Laging may extra rice. Kahit anong kain ko, di ako tumaba. Eh ngayon ambilis ng tumaba. Di na pwede kain ng kain.
-
July 22nd, 2012 05:47 AM #45
-
July 22nd, 2012 07:30 AM #46
avoid pork sir... i remember one time may nag seminar po samin sa office ang sabi pork contains a different kind of worm na even cooking hindi daw namamatay, and that worm is the main cause ng pag laki ng tyan natin....
pero sir in my own opinion naman... the cause of your big tummy is.... it lacks muscle to hold it... sagging actually ang nangyayari talaga dyan.... do crunches leg raises, then all the time mag stomach-in kayo to eliminate excess water around your tummy... body builders before going to stage they always flex and flex their muscle to eliminate the remaining water in their
skin. im not sure pero i think its like a biometric type of exercise...
-
Verified Tsikot Member
- Join Date
- Jun 2012
- Posts
- 45
July 22nd, 2012 08:50 AM #47May nakita na ako nagpost na cut carbs. Yes true. What I did is to replace one meal with veggies and fruits. Example 1 apple and 1 orange plus yung cucumber tomato green leafy veggies for lunch. After that feeling mo busog ka na kasi matagal kainin yon. Your brain already signaled that you are full. You can still eat carbs pero syempre you must do an hour of work out everyday. Ako I do workout monday to friday. This is what I did to loose some weight and I lost 2" sa waist in 3 moths from 32" to 30"
-
Registered User
- Join Date
- Sep 2011
- Posts
- 1,313
July 22nd, 2012 09:40 AM #48oo sir. grabe. lakas to talaga kumain. ganito ata talaga kapag nasa edad ng teenager
iniiwasan ko na nga e peru di talaga mapagilan ..
*glenn makinis - naku napakahilig ko pa naman sa Pork. ito talaga siguru and dahilan ng pag laki ko ng tiyan,.
iwasan ko muna pag kain nito :sweat:
thanks sa tip bro.
-
July 22nd, 2012 01:02 PM #49
Agree ako dito, nung una kong magjogging naka worn out clothes ako as in ung pambahay then ung nike shoes ko luma galing sa tita ko sa US (womens pa..hehe) ayun unti unti ng bumigay ung swelas kaya no choice kundi bumili ng bago (buti na lang DSS) at branded na shoes at shorts, bili din ako wireless walkman ayun sarap mag papawis at lakas makaboost ng confidence lalo na pag me napaaptingin sa outfit ko.. and iniisip ko din ung gastos ko kaya kailangan di ako tamarin..
-
BANNED BANNED BANNED
- Join Date
- Feb 2011
- Posts
- 1,442
July 23rd, 2012 07:50 AM #50
Buhay na buhay ang BGC this evening. Bukas halos lahat ng restaurants. Sabi pa nung isang cashier...
Traffic!